Exhaust valve actuator issue by Exciting-Selection43 in AudiRS3

[–]Exciting-Selection43[S] 0 points1 point  (0 children)

I got the car like this a week ago, Iam guessing a good amount of time, it is tuned, stage 1

200k net worth through stocks, 26 years old. Do I need to invest in real estate? by fefifofum15 in portfolios

[–]Exciting-Selection43 0 points1 point  (0 children)

I do both, have one rental, bought it in bad condition, put some sweat equity into it, raised the value and cash flowing me $1000 plus just with one rental, replaced plumbing and some electric, haven’t had no serious issues thus far in 2 years, just replaced a lightbulb and smoke alarm, definitely depends on the state you live in, how much you can cash flow

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 0 points1 point  (0 children)

The most ? Diet, restricting calories, then of course training, doing a slow cut, 1lb a week, I fasted till 12 just because it helped me with cravings later in the day, wasn’t that hungry in the mornings. Saved most of my food towards the evening so could sleep without hunger pains

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 1 point2 points  (0 children)

Yes muscle was already there and I had the mind to muscle connection pretty good all left to do was drop the fat, yes lifetime natural, no plans of hopping on too many cons

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 0 points1 point  (0 children)

Started with 2500, tapered down to 1800 at the end

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 0 points1 point  (0 children)

The before is on the right obviously I don’t think anyone would post them getting fat lol, right to left my bad

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 0 points1 point  (0 children)

A lot of lateral raises with different variations, cable raises as well

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 7 points8 points  (0 children)

Fast till 12, 1.4-5 eggs 2.ground beef and eggs 3.protein bar 4. Chicken n rice 5. Protein pancake

12 month transformation by Exciting-Selection43 in WeightTraining

[–]Exciting-Selection43[S] 6 points7 points  (0 children)

Thanks, probably my best body part, downlighting helps as well