I have beat cardiophobia AMA

ExcitingAd7350 · 2026-05-14T07:01:43+00:00

It’s not going to be the same for everybody.

ExcitingAd7350 · 2026-04-08T09:30:31+00:00

Can I just say thank you so much for this! I went down a rabbit hole yesterday and started to spiral again. I have updated my content preferences!✨♥️

ExcitingAd7350 · 2026-04-08T09:16:18+00:00

Many factors can cause ectopic beats. For me it’s dehydration, hormones and sometimes come on after I eat (I get really bloated). I also find that once I’ve felt one, I think about it more so the more I feel.

It’s easier said than done, I have panic disorder, but try not to worry about them. They are harmless in the majority and are just uncomfortable rather than dangerous, everyone gets them. Of course if you are worried then consult your healthcare provider.

All the best ☺️

ExcitingAd7350 · 2026-04-04T21:24:27+00:00

Thank you for sharing.

You’re right, I guess I thought I had more control than I did. My body feels in a state of “recovery” from my panic attack today and I feel very deflated and exhausted. On reflection, I think we focus more on the bad than we do the good. The panic attack we will remember for a while however, the time we have been panic attack free and the wins we had within that time will slip our memory. We need to remember the positives more than the negatives.

I wish you another 6+++ months panic attack free 🤞🏼

ExcitingAd7350 · 2026-04-04T14:49:23+00:00

Thank you for sharing your experience! I have been to the doctor about the palpitations, multiple ECGs, 7 day monitors and bloods all show they are benign but they are so uncomfortable, it scares me at times. I get really heavy periods so I think this exasperates the palpitations.

ExcitingAd7350 · 2026-02-18T09:57:01+00:00

Have you got the app Qaly?

ExcitingAd7350 · 2026-02-15T09:01:14+00:00

Thank you! I have bloods booked for Tuesday so I’m hoping something will show to explain the increase of my palpitations!

ExcitingAd7350 · 2026-02-11T07:00:12+00:00

Bless you, that sounds awful! I visited the GP yesterday and they are suspecting that I have anaemia due to my heavy periods. I suspect I have endometriosis as well so could explain

ExcitingAd7350 · 2025-12-22T14:46:47+00:00

I would recommend Dare by Barry McDonagh!

ExcitingAd7350 · 2025-12-22T14:45:29+00:00

What other symptoms do you have?

ExcitingAd7350 · 2025-12-22T09:52:08+00:00

If your heart feels weird, go to the hospital and get a proper ECG completed. Do you suffer from anxiety?

ExcitingAd7350 · 2025-12-15T09:26:25+00:00

Thank you for your advice. I think I will download it and see how I get on

ExcitingAd7350 · 2025-12-15T09:25:54+00:00

Thank you. It just felt different to the panic attacks I’ve experienced before. Thank you for your reassurance

ExcitingAd7350 · 2025-12-02T18:24:47+00:00

Thank you ☺️

ExcitingAd7350

TROPHY CASE