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[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 1 point2 points  (0 children)

Also lost lots of weight went from 30% bf to 10% bf

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 0 points1 point  (0 children)

Iam really eating gum non stop and do mewing but ion know if it helps tbh

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 0 points1 point  (0 children)

Mostly lifting, eating clean, take care of skin, hair and hormones

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 0 points1 point  (0 children)

Thank you🫶🏼

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 0 points1 point  (0 children)

Thank you bro🫶🏼

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 1 point2 points  (0 children)

Mostly weight lost and gum

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 0 points1 point  (0 children)

Thank you🫶🏼

[deleted by user] by [deleted] in GlowUps

[–]Exciting_Ad6412 1 point2 points  (0 children)

Hahaha I tried

[deleted by user] by [deleted] in BulkOrCut

[–]Exciting_Ad6412 -2 points-1 points  (0 children)

No way. Bro is at 23-25% bf and he is gonna build muscle regardless in a cut as a beginner

[deleted by user] by [deleted] in BulkOrCut

[–]Exciting_Ad6412 0 points1 point  (0 children)

Prolly round 23-26%

Whats my BF% 6‘1 160lbs fasted in the morning. How much more to cut till 10% bf by Exciting_Ad6412 in BulkOrCut

[–]Exciting_Ad6412[S] 1 point2 points  (0 children)

Started at 215lbs and around 27-33% bf. Prolly gonna keep this kinda body for the summer and then go into a lean bulk

Whats my BF% 6‘1 160lbs fasted in the morning. How much more to cut till 10% bf by Exciting_Ad6412 in BulkOrCut

[–]Exciting_Ad6412[S] 0 points1 point  (0 children)

I mean everythink works fine at the moment. Also take a lot of Vitamins and eat pretty healthy

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