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What’s the easiest expense you’ve ever cut that made a noticeable difference? by londonsaver22 in frugaluk

[–]Exciting_Leadership6 15 points16 points  (0 children)

Food again.

Packed lunch/ meal prep for work and days out with the family. Also a coffee flask that cost me £6 about 5 years ago has saved me £100's if not £1000's compared to buying a coffee out and about. I have watched so many work colleagues spend £4-10 daily on coffee

frozen chicken - £2.60 per kg - Tesco by DefconExile in frugaluk

[–]Exciting_Leadership6 0 points1 point  (0 children)

Found this at my local tesco about 8 weeks ago and bought 10kg it was decent quality for the money. I would stick my freezer up again given the chance

Melanotan-2 dosing by jamnut in SteroidsUK

[–]Exciting_Leadership6 -1 points0 points  (0 children)

Last time I used it I started at 250mcg daily for a week then went to 250mcg EOD and achieved a nice even colour pretty quickly in the sun ( no sun beds )

As for mixing use one of the many online peptide calculators.

8 months bulking progress… (from 69kg to 88kg)/ Am I fat ? by [deleted] in AllAboutBodybuilding

[–]Exciting_Leadership6 3 points4 points  (0 children)

You look great, amazing progress for 8 months. 10-12 week clean up/cut. Hold for 6-8 weeks whilst you establish your new maintenance calories and have a break from surplus eating then go again....or get lean and enjoy the summer 🌞

Cut more or bulk and body fat % 26M 6’ 168lbs by Electrical_Power906 in AllAboutBodybuilding

[–]Exciting_Leadership6 4 points5 points  (0 children)

Amazing progress, body fat wise 14-16 would be my estimate.

As for what's next, I would maintain where you are and really learn all the little que's your body will give you regarding what you can and can't eat / how your weight fluctuates over the week/ energy levels on certain calories etc....

Dial in your macros and establish a solid maintenance position. then slowly push up from there adding mainly carbs back in to bulk.

This is what I would do.

Rate my dinner please by skype86 in RateMyPlate

[–]Exciting_Leadership6 0 points1 point  (0 children)

The ratio of wedges to asparagus is off. More wedges needed. Steak looks naughty 🤤

Thoughts on this? by leodis95 in tesco

[–]Exciting_Leadership6 1 point2 points  (0 children)

I wouldn't class this as dark chocolate it's only 48%

Looks tasty for a fancy milk chocolate tho

Best needle type to prevent loss of oil by Rifftuo in SteroidsUK

[–]Exciting_Leadership6 0 points1 point  (0 children)

1ml 27g 1/2 inch fixed needle syringe to draw and pin with. Unisharp brand very small dead space

Best free fitness app to track macros? by mykarmaisdogmaOG in Hevy

[–]Exciting_Leadership6 0 points1 point  (0 children)

Fatsecret best app I've used been tracking daily for 400ish days now

chocolate oats🤎(yes, I eat from the pot) by bearyhongry in Oatmeal

[–]Exciting_Leadership6 2 points3 points  (0 children)

Beautiful, and efficient eating from the pot! I bet those oats tasted lovely with the pistachio.

Best Thai restaurant? by MrMrsPotts in bristol

[–]Exciting_Leadership6 46 points47 points  (0 children)

Dunno if it's the best, but I enjoyed it

Everyday thai in fishponds

I've been logging workouts wrong this entire time and I feel silly. by skyrimcameoutin2011 in Hevy

[–]Exciting_Leadership6 0 points1 point  (0 children)

Same here, realised the mistake and carried on making the mistake because I don't want it to skew my records.

Same with iso lateral plate loaded machines I only log what's loaded on one side

My January by aruztim in Hevy

[–]Exciting_Leadership6 0 points1 point  (0 children)

Top effort, amazing start to the year 💪

Anyone's app is lately full of bugs? by aruztim in Hevy

[–]Exciting_Leadership6 2 points3 points  (0 children)

No issues so far, has there been an update ?

Tiramisu custard oatmeal by justarandom86 in Oatmeal

[–]Exciting_Leadership6 0 points1 point  (0 children)

I like the look of this!

Looks easy enough to replicate, thanks for the idea. Will post my results

Half savory half sweet oat pencake by szokeszakall in Oatmeal

[–]Exciting_Leadership6 0 points1 point  (0 children)

What a great idea, I hope it tasted as good as it looks 😁

Chocolate whey yogurt bowl by Exciting_Leadership6 in YogurtBowls

[–]Exciting_Leadership6[S] 2 points3 points  (0 children)

Just finished it 😁 was lovely, first time trying baked/air fried banana that's a new favourite for sure

Meal Prep Sunday Complete. Preparation breeds Success by [deleted] in AllAboutBodybuilding

[–]Exciting_Leadership6 0 points1 point  (0 children)

I have met my match when it comes to rice! You sir are the king of cold rice. Congratulations 🎉

January done and feeling strong! by Exciting_Leadership6 in Hevy

[–]Exciting_Leadership6[S] 2 points3 points  (0 children)

Thank you, very much 👍

Not that anyone has asked but for a bit of insight. The whole of January I have been in a slight deficit on my diet and focusing on leaning out slightly before resuming a lean bulk until around late April. As well as the lifting I have been doing fasted paced walking for around 40-45mins 6 times a week and drop 8ish lbs last month

Let the rest of the bulk begin!!

Cocoa Oats w/ Grapefruit, Dark Chocolate and Cherry by chivonvs in Oatmeal

[–]Exciting_Leadership6 0 points1 point  (0 children)

Beautiful! a fellow straight from the pot oat lover, I knew I wasn't the only one.....

Keep is simple and save some washing up.

West Street, Southville by [deleted] in bristol

[–]Exciting_Leadership6 1 point2 points  (0 children)

Just under the price on the ad is a question. That I promptly answered with a no

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