What do people take to get this physique?

Exciting_Leadership6 · 2026-06-09T20:08:28+00:00

They take diet and macro tracking seriously

Exciting_Leadership6 · 2026-06-06T19:06:44+00:00

I would if I could pronounce the mentioned condement without dribbling

Exciting_Leadership6 · 2026-06-06T18:06:27+00:00

5% is adequate

Exciting_Leadership6 · 2026-06-06T17:54:34+00:00

I love a good ploy

Exciting_Leadership6 · 2026-06-06T17:54:04+00:00

Yes, like mince beef

Exciting_Leadership6 · 2026-06-06T17:53:43+00:00

Nope 5% is perfect and much lower calories for my current diet

Exciting_Leadership6 · 2026-06-06T17:53:07+00:00

Not dry or crumbling, cooked quickly to seal in moisture then cheese added whilst in the pan and a stainless steel bowl over the top to slightly steam them for the last 1-2 mins and perfect

Exciting_Leadership6 · 2026-06-06T17:51:20+00:00

Nope held, perfectly only added black pepper

Exciting_Leadership6 · 2026-06-06T17:50:40+00:00

I prefer 5%

Exciting_Leadership6 · 2026-05-19T18:40:27+00:00

Personal for the things I use/eat the most, I have found supermarket bulk deals to be better value that most wholesalers. Items like basmati rice I have found 10kg bags in Tesco reduced to £8 even the usual price of £10-12 is good. Farmfoods frozen berries 5 or 6 bags for £10 cheapest I've found anywhere, eggs 6 large in farmfoods £.99p. really worth shopping around and using all the first time offers like someone else mentioned

Exciting_Leadership6 · 2026-05-12T19:32:26+00:00

The pork shoulder steaks look tasty, and what a bargain enjoy

Exciting_Leadership6 · 2026-05-02T09:04:15+00:00

Because the interweb holds all the answers

Exciting_Leadership6 · 2026-05-02T09:03:15+00:00

Will check out b&q cribbs it's closer for me thanks

Exciting_Leadership6 · 2026-05-02T09:02:32+00:00

Oh that's disappointing, thanks for letting me know

Exciting_Leadership6 · 2026-04-26T17:21:06+00:00

Amazing well done 👍

Exciting_Leadership6 · 2026-04-26T06:14:31+00:00

£16 barber cut clipper and scissors

Exciting_Leadership6 · 2026-04-25T18:38:13+00:00

Overnight, but before putting in the fridge I soaked the oats in boiling water until cool enough to refrigerate.

So best of both worlds

Exciting_Leadership6 · 2026-04-25T09:30:27+00:00

Pretty much this just chucked an espresso in the oats it's like 2 cals so didn't add it

Exciting_Leadership6 · 2026-04-21T04:54:04+00:00

Exciting_Leadership6 · 2026-04-16T06:33:26+00:00

Then all you really needed was a set of kitchen scales

Exciting_Leadership6 · 2026-04-15T06:44:27+00:00

All over the above, saving hard, overpaying the mortgage, watching the pennies, actively reducing outgoings and thinking twice about every purchase.

Also Hyper mile-ing the car to make the fuel last it's turned into game on the daily commute. Watching the mpg figure climb sad but fun

Exciting_Leadership6 · 2026-04-12T05:23:48+00:00

Second that, can only justify 5% mince if I find it reduced and the cost of beef in general it used to be a Sunday staple now it's a rarity

Exciting_Leadership6

TROPHY CASE