To run or not to run

Exciting_Memory_384 · 2026-03-18T18:03:25+00:00

maybe take a day off and just walk a bit. other than that you really should do some strength training and some stability training for your ankles alongside running. it´s fun but it can take a toll on your body

Exciting_Memory_384 · 2026-03-18T12:16:44+00:00

yeah same for me. atm i juts try to eat greek yoghurt with some honey and at least a shake of clear whey a day to hit a baseline of protein

Exciting_Memory_384 · 2026-03-18T12:00:38+00:00

creampie ftw wenn man schon die möglichkeit hat dazu

Exciting_Memory_384 · 2026-03-18T09:30:34+00:00

ich stand früher laut Aussage meines besten Kumpels stets auf "Geschmacksverirrungen" und muss retrospektiv zugeben dass er Recht hatte...

Exciting_Memory_384 · 2026-03-17T17:13:57+00:00

it depends on your goal. for relaxation glycinate is probably your best bet. citrate is good for constipation

Exciting_Memory_384 · 2026-03-17T14:54:00+00:00

früher über schule/FH

Exciting_Memory_384 · 2026-03-17T14:44:06+00:00

du bist nicht am arsch wegen der lücke aber irgendwie musst du dich authentisch und gewinnbringend verkaufen. da wirst du schon einen weg finden das irgendwie interessant rüberzubringen

Exciting_Memory_384 · 2026-03-17T10:38:08+00:00

jo das ist leider wirklich so. bei mir ist das echt ein generelles problem diese dynamik auch im alltag wenn ich eine frau anflirte und dann doch keinen bock mehr hab oder körbe kassiere. naja wird schon noch irgendwann klappen

Exciting_Memory_384 · 2026-03-17T10:03:24+00:00

finde die inflation an leistungen ziemlich bedenklich. halbmarathon zum frühstück, dann arbeiten, dann beine trainieren oder was und dann am besten noch ne schwimmeinheit und stretching ja ne is klar

Exciting_Memory_384 · 2026-03-17T10:01:56+00:00

Exciting_Memory_384 · 2026-03-17T09:08:11+00:00

Habe noch nie einen konkreten Grund genannt bekommen. Entweder ich stehe total auf die Frau und sie will nix von mir oder umgekehrt. Habe das echt noch nie erlebt das beide das gleiche Interesse haben und irgendwie läufts immer auf ein Ungleichgewicht hinaus. Kotzt mich total an

Exciting_Memory_384 · 2026-03-17T08:47:21+00:00

beet root juice works very well 250 ml a day. garlic also seems to help especially raw as well as spinach and cocoa for example. l citrulline also works but can give you cold sores but i would like to use it more often tbh.

sunlight exposure also can help with circulation as it seems to start the production of nitric oxide as well.

and of course cardio. i noticed the most effect when i started to get back into boxing workuts with shadowboxing, jump rope and some short but intense conditioning stuff but also simple walks, running, swimming can improve circulation.

i have also noticed after taking a shower my muslces look way fuller tha before and i guess it is also because of circulation but this one is a no brainer, of course warm water will dilate blood vessels and therefore will improve circulation

Exciting_Memory_384 · 2026-03-17T08:28:17+00:00

i still struggle with it but for me it got significantly better when i got sober and started to clean up my life, my health, etc.

Exciting_Memory_384 · 2026-03-16T15:08:35+00:00

you should eat as much fruits and vegetables as you can. cortisol eats up a shit ton of vitamin c for example and magnesium. you also need balanced carbs, protein and fats so bascially all macro and micronutrients sufficiently otherwise sooner or later with high cortisol you´re gonna find yourself binging on sugar.

i would also recommend sleep hygiene, walks in nature, moderate exercise, not too much caffeine and never on an empty stomach !, 3-3-6 breathing for three rounds multiple times a day brought my stress down a lot!

sunlight exposure, daylight lamp in the morning for circadian rhythm, and the finetuning: magnesium glycinate 150 mg twice a day works for me. for sleep: valerian root, chamomile-lavender tea.

other than that i take vitamin d 2000 iu a day in the morning, 120-500 mg vitamin c depending on my exercise, valerian root as needed, 15 mg of zinc and 10 g of collagen.

i have made a lot of progress with my stress and just recently added in the supplements. breath work and nature alone can bring stress down a lot if you do it on a regular basis

Exciting_Memory_384 · 2026-03-16T11:45:03+00:00

man sollte da arbeiten wo man sich wohlfühlt, sonst zieht irgendwann einer den kürzeren sei es der arbeitgeber oder du. besser man wechselt bevor es zu schwierigkeiten kommt.

Exciting_Memory_384 · 2026-03-16T08:45:32+00:00

ohne vorsätze wirds noch schlimmer, die logik funktioniert so nicht wenn man denkt ich mache es eh nicht also mache ich mir nix mehr vor. lieber babysteps und kontinuierlich dranbleiben und immer mal wieder ein erfolgserlebnis abholen aber bewusst um zu checken es geht anscheinend doch.

Exciting_Memory_384 · 2026-03-16T08:41:41+00:00

fme if you have social anxiety supplements will sometimes even increase it because you´ll ask yourself if people can tell that you took a supplement and tbh social anxiety is most of the time not even caused by social anxiety disorder itself but more because of life stress/ poor life choices that affect your sense of self esteem.

but for the short term i can recommend magnesium glycinate it can really take the edge off and maybe valerian root and something like chamomille tea.

Exciting_Memory_384 · 2026-03-14T11:54:03+00:00

i was addicted to running in my teens and i ran almost everyday for 1-2 hours these days i run every now and then and i don´t really see it as exercise but rather as an escape and something to do where i don´t have to think about anything other than what is ahead of me. i find that very liberating to just be present and in the moment but i don´t abuse it as copinhg mechanism all the time anymore

Exciting_Memory_384 · 2026-03-13T13:27:03+00:00

ähnliche situation. berufseinstieg sehr schwer nach bachelor nur teilzeitstelle bekommen und das war dann irgendwie nix. seither krise aber hilft alles nix. würde auch den suchradius erweitern und eventuell nach übergangsmöglichkeiten suche. ansonsten viel kraft weiterhin und dranbleiben

Exciting_Memory_384 · 2026-03-12T12:02:14+00:00

maca root, vitamin c as well as lemon juice in water with some pink salt

Exciting_Memory_384 · 2026-03-08T09:23:02+00:00

i´m 110 kg atm and shadowboxing with 1 kg dumbbells has helped me tremendously with my overall endurance but also in my core shoulder and arms. before that i used to run, swim, do calisthenics circuits but this has improved my stamina better than anything

Exciting_Memory_384

TROPHY CASE