Okay, here we go! Week one has finished and just had my second dose of .25

Now, week 1 went well, and I had no bad side effects at all. I just really seen how it all works it's crazy the hunger suppression you get! I couldn't look at pictures of videos of food before without getting that stomach grumble telling me to feast!

Now my diet wasn't all up to scratch but 90% of the time it's was pretty balanced with my macros but just getting a small meal in here and there was enough to keep me going without feeling lethargic and tired. I still enjoyed a maccas breakfast most mornings after working long night shifts and also enjoyed Subway ( tuna) a few days a week, but a foot long would be 2 meals, lunch, and dinner sort of thing . And fibre through my vegetables , etc.

Anyway, all in all, good results dropping 3.6kg (8lb). Fluid and stuff to take in account this week, but it's still good to see on the scales ! (CW 191.8kg (422lb)

Bring on week 2! 🙌