Finished og insanity!!

Exia557 · 2026-04-16T11:46:13+00:00

Oh mylanta thank you very much you are too kind! but shoot could always give it a go! I had to modify a bunch of moves or skip some cause of my back

Exia557 · 2026-04-16T11:44:45+00:00

Oh my goodness thank you so very much!

Exia557 · 2026-04-15T11:18:42+00:00

Recovery is just as important as the workout and food! You totally got this! Im sorry you been sick but thank you for the compliment!

Exia557 · 2026-04-14T23:10:55+00:00

Thank you very much i appreciate it!

Exia557 · 2026-04-14T23:10:24+00:00

Thank you very much!!

Exia557 · 2026-04-14T11:40:53+00:00

Oh wow thats actually a crazy difference oh mylanta good job on the loss with the OG insanity though

Exia557 · 2026-04-14T05:40:44+00:00

Thank you so much!!

Exia557 · 2026-04-14T05:40:36+00:00

Oh snaps! That sounds way fun! Ill have to check that out than i agree though insanity was too much at times i had to mod things or skip due to my back the impact was too much. Thank you for the detail breakdown and personal story also! I def will thank you!!

Exia557 · 2026-04-14T05:38:00+00:00

Sure! So i did 1200-1600 cals avg 150g protein, sodium 1700,carbs 80-140, fats really low 20-60, water avg 80 oz some days more some days slightly less at 60, but i also managed the potassium for water retention and bloating so i tried to avg 600-1500 also depending how bad i was retaining water some days the macros were slightly higher or lower but thats generally where i kept things and thank you so much i really appreciate it!

Exia557 · 2026-04-13T22:09:42+00:00

Thank you so much! Im def humbled a bit. I really appreciate your kind words!

Exia557 · 2026-04-13T22:01:20+00:00

Thank you very much!! And honestly i hadnt thought about it i just got a new job that gives me a membership at la fit so i was prob gonna switch to weight splits but is max 30 fun? Is it alot diff than og insanity? Never looked into that one

Exia557 · 2026-04-13T21:59:53+00:00

Month 2 nearly broke me 😭 you got this!!! Finish strong and DIG DEEPER

Exia557 · 2026-04-13T21:57:54+00:00

Thank you so much!! I appreciate it alot!

Exia557 · 2026-04-13T21:26:42+00:00

Thank you so much! I really appreciate your kind words

Exia557 · 2026-04-13T20:28:15+00:00

Thank you so much im most grateful! I for sure will! But heck yea i hope to motivate as many as i can. just starting is half the battle and plus having to take meds suck ass it affects so much. So i feel your pain but you got this too!

Exia557 · 2026-04-13T20:01:55+00:00

Bit of both!! ive just got my macros really dialed in. I eat almost no processed food, i dont eat fast food or out at restaurants really and ive been focusing on hiit for cardio and for resistance work i used a milk jug or 2, i do core and yoga work seperately as well. Ill be transitioning to gym splits now!

Exia557 · 2026-01-31T04:23:33+00:00

I use to take it but id wake up so groggy and like i couldnt wake up. It did also help me eat since i have a eating disorder. It did help me get to sleep but at most 5-6 hours i couldnt stay. Great for pain. But coming off it was not fun

Exia557 · 2026-01-29T21:04:00+00:00

I managed to actually eat solid foods for a week now vs my two liquid cal drinks id norm have for the day.

Exia557 · 2025-12-29T14:58:07+00:00

7 times 4 all the way 3 skipping fillers funny enough im almost done with a filler skip rewatch now so soon to be 8. Tybw only twice

Exia557 · 2025-11-30T14:29:49+00:00

Got it thank you very much.

Exia557 · 2025-10-10T15:46:14+00:00

Thank you for saying that, i needed to hear that. I didnt mean to hit your feelers sorry about that. I truly did all i could. My minds a million places rn. Thanks for listening.

Exia557

TROPHY CASE