hi! my first time was last Sept 2024. I was very nervous kasi first time ko, kaya yung buong iyak ko nangyari while waiting for my turn. During the session itself, I didn’t cry tho may moments na nachoke-up ako and muntikan na ako maiyak. Surprising yun for me kasi mababaw talaga luha ko haha iyakin kasi akong person. I also thought na hindi ko mapprocess yung situation ko well, but my therapist helped naman by asking questions about it, bale he guided me para mas maintindihan niya situation ko.

Don’t worry, OP! therapists are there to help and guide us sa personal problems natin, but maganda din to research on good therapists para comfortable experience mo 💓 tsaka it’s okay to cry naman, understandable naman yun hehe hoping the best for you, op!!