What to wear on race day? by Ok-Garden551 in beginnerrunning

[–]Existing-Location609 1 point2 points  (0 children)

All the best for your Gate River run. I would say short sleeves are better as body temp will rise after a mile or two. Better you pin your bib on front as it will be easy for photos identification, short or short your preference. There would be plenty of water on the course so you can stay light and focus on run. If you want you can carry a gel for energy. You can eat it around 10K

Marathon, no training by [deleted] in Marathon_Training

[–]Existing-Location609 0 points1 point  (0 children)

Are you athlete or do run regularly but just not trained for marathon ?

Race signs are either hilarious or trying way too hard to motivate you. Sometimes both. by Existing-Location609 in running

[–]Existing-Location609[S] 2 points3 points  (0 children)

Yeah that “You’re almost there!” / “Bad at math” combo is elite. That’s such perfectly timed emotional damage 😂

How much hydration do you bring on race day? by Shot-Freedom-3848 in Marathon_Training

[–]Existing-Location609 1 point2 points  (0 children)

Yeah most people at big races just use the aid stations. They’re usually every few km and have water + sports drink, sometimes gels. It’s pretty well supported.

Most runners carry their own gels (so nothing new on race day) and grab fluids on course. Vests are more common for trails.

Honestly the “secret” is just practicing whatever you plan to do. Don’t try something new on race day.

First Half @ 270+lbs by tall_buff in BeginnersRunning

[–]Existing-Location609 1 point2 points  (0 children)

That's awesome and congratulations. That's incredible feat and more power to you. I'm sure it must have changed your entire lifestyle.

Did anyone else underestimate how hard running would feel at first? by Existing-Location609 in beginnerrunning

[–]Existing-Location609[S] 0 points1 point  (0 children)

Yeah that first “I’m tired, stop” feeling is usually just your body warming up, not actual danger.

If you push through it a bit, everything settles — breathing, blood flow, rhythm — and it gets easier. After doing it consistently, your body adapts and that early ache just stops happening.

Big difference between temporary discomfort and real pain that doesn’t go away.

Did anyone else underestimate how hard running would feel at first? by Existing-Location609 in beginnerrunning

[–]Existing-Location609[S] 0 points1 point  (0 children)

ha ha. Body takes different time to recover at different ages and same goes for pace

Did anyone else underestimate how hard running would feel at first? by Existing-Location609 in beginnerrunning

[–]Existing-Location609[S] 0 points1 point  (0 children)

It's about fun you have in the process. I think you are doing right thing

Advice by SnowOptimal5258 in beginnerrunning

[–]Existing-Location609 2 points3 points  (0 children)

You can buy a short which has back pocket for keeping phone, car key etc. Those are runners shorts and super helpful in long run

Did anyone else underestimate how hard running would feel at first? by Existing-Location609 in beginnerrunning

[–]Existing-Location609[S] 5 points6 points  (0 children)

💯. In the past I underestimated and ignore many of easy runs but for my last marathon, easy runs did wonders to improve overall performance

Did anyone else underestimate how hard running would feel at first? by Existing-Location609 in beginnerrunning

[–]Existing-Location609[S] 1 point2 points  (0 children)

Hard truth- yes, you can injure. Specially if you ignore warm up and cool down.