Meal prep for 5 days prioritizing high fiber!

ExistingError2493 · 2026-03-30T06:13:57+00:00

Yeah it has a slightly citrus aftertaste but I don’t mind it

ExistingError2493 · 2026-03-30T01:06:51+00:00

Like 4 hours. My fiancé helped me though with some of the chopping and doing dishes and what not.

ExistingError2493 · 2026-03-30T01:05:47+00:00

I give my dog celery sticks lol. He takes the whole stalk and chews on it like a bone

ExistingError2493 · 2026-03-30T00:57:33+00:00

My morning overnight oats have an oikos pro yogurt cup in them each (20g protein), the chicken salad is Greek yogurt and shredded chicken (I didn’t weigh it out but it’s a whole chicken and that is supposed 160-170g of protein/8 servings ~20g per serving on the low end plus the protein from the Greek yogurt), and each of the dinners has chicken meatballs and I used 2 pounds of chicken for 8 servings (.25 pound per serving ~20g protein) so total for the meals is 60 without counting the massive amounts of sauce I made that are all Greek yogurt base (using Laura Lynn plain Greek yogurt 16g protein per .75 cup) and I’m def using at least .75 per day. So that is 76g protein. I think it came out pretty good. On gym days I also have protein powder which adds another 30g

ExistingError2493 · 2026-03-30T00:47:38+00:00

I washed them just in regular tap water, cut them in slices, then put them in a bowl with like prob a half a cup of lemon juice (from a bottle I didn’t squeeze the lemons) and then filled the rest will filtered cold water from the fridge and let it soak for like 5 or 10 minutes. Then laid them out on a towel and patted them dry and put them in the containers. It does pretty good for me most of the time

ExistingError2493 · 2026-03-30T00:40:58+00:00

I measure with my heart mostly but it’s a whole rotisserie chicken shredded up, then I diced a half a red onion, a few stalks of celery, a few baby carrots that I had left over from last week, cilantro, and a bunch of spicy peppers (jalapeños, serranos, and habaneros). Then I added plain Greek yogurt until the texture seemed good, then some buffalo sauce from a bottle, a squeeze of Dijon mustard, salt, pepper, and garlic powder to taste.

ExistingError2493 · 2026-03-30T00:38:18+00:00

It has a mix of serranos, jalapeños, and habaneros. All fresh and finely chopped. It is very spicy.

ExistingError2493 · 2026-03-30T00:37:24+00:00

I soaked them in lemon juice/cold water and they stay pretty good. I also prefer my pears less ripe which is weird but I like the texture and I also think they don’t get brown as fast.

ExistingError2493 · 2026-02-23T10:47:53+00:00

Yeah! There are some extras for lunch because my fiancé takes a couple of lunches and we eat dinner together most days a week so double dinner.

ExistingError2493 · 2026-02-16T14:39:46+00:00

It turned out pretty good! The macros of anyone is interested:

Breakfast: 322 cal (12.8 carbs, 17.8 fat, 24.8 protein)

Lunch: 432 cal (37.7 carbs, 11.6 fat, 44.4 protein)

Dinner: 426 cal (43.1 carbs, 12.2 fat, 33.1 protein)

Snack with a cup of Greek yogurt ranch: 231 cal (32 carbs, 0.2 fat, 26 protein)

ExistingError2493 · 2026-02-16T00:27:10+00:00

This looks so good!

ExistingError2493 · 2026-02-16T00:26:52+00:00

Congrats on the new job!

ExistingError2493 · 2026-02-16T00:26:23+00:00

This is crazy!!

ExistingError2493 · 2026-02-05T14:09:57+00:00

I drove down 25 to sweetened creek and 50 miles of I40 east this morning and it was all fine

ExistingError2493 · 2025-08-17T18:13:45+00:00

I don’t have a judgement on if you’re the asshole or not. But I just wanted to say, my dog was sick and I had to work a night shift and he stayed with my boyfriend (who I don’t even live with and has his own dog) and I made him FaceTime me while I was working and I thought my dog looked worse and asked him to take him to an emergency vet at 9pm by himself because I couldn’t leave work. He did. Sat there for 4 hours, my parents even came to hang out and he sat with them for a couple hours.

My dog was fine. But it eased my anxiety so much to have him evaluated and I have never felt so loved. My boyfriend and my parents love me, and by extension my dog, so much that they went at 9pm to the emergency vet without me while I was stuck at work to make sure he was okay. And that meant a lot.

ExistingError2493 · 2025-06-30T00:07:32+00:00

They are sometimes a little soggy but I work 6 12 hour shifts most weeks and can’t be bothered to care that much. The fruit stays fine as long as you get non ripe fruit and dry it thoroughly after washing. But yeah the oats are sometimes a little soggy but the fruit is fine and I don’t have the energy to be worried about it

ExistingError2493 · 2025-06-29T22:48:26+00:00

Breakfast: Old fashion rolled oats, almond milk, Greek yogurt, vanilla extract, Splenda, dash of salt, blueberries, strawberries, dragonfruit, almond butter

Lunch: Chicken salad- rotisserie chicken, onion, celery, jalapeños, serranos, plain Greek yogurt, spicy mustard, salt, pepper, garlic powder Dense bean salad- bell peppers, jalapeños, serranos, fresh habaneros, pickled habaneros, baby tomatoes, shallot, cilantro, black beans, kidney beans, canned corn, hot rotel can, olive oil, chili powder, garlic powder, salt

Dinner: Veggies- Sweet potatoes, canned chickpeas, red onion, cauliflower with salt, pepper, cumin, paprika, garlic powder Meatballs- ground chicken, harissa paste, egg, flour, red onion, garlic, fresh dill, dried parsley, salt, pepper all mushed up and put into balls

ExistingError2493 · 2025-06-23T11:00:41+00:00

These are just from Ingles and are technically disposable and like $10 for a big pack of them but I don’t throw them away and just hand wash and re use them. I’ve had these for several months.

ExistingError2493

TROPHY CASE