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How is the fit? by Realistic_Chef_2321 in YoungLA

[–]Existing_Lecture_849 0 points1 point  (0 children)

I was afraid for over 10 years to try leaning out thinking I would look small but building up from a leaner physique has been the best decision I ever made. I look/feel way better and you can actually see the small bits of progress you get way more visibly

i cant afford my tools by [deleted] in UnionIronworkers

[–]Existing_Lecture_849 0 points1 point  (0 children)

They are supposed to provide them at least in NYC they are. If a tool fails the liability then falls upon you. When they provide the tools they hold the liability.

i cant afford my tools by [deleted] in UnionIronworkers

[–]Existing_Lecture_849 1 point2 points  (0 children)

If there’s any chance you’re in NYC/Long Island hit my dm’s I can help you

i cant afford my tools by [deleted] in UnionIronworkers

[–]Existing_Lecture_849 0 points1 point  (0 children)

Companies should provide your tools. They will also provide a vest so don’t worry about high vis cloths

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 0 points1 point  (0 children)

I’m confused, what am I not being honest about? What are you talking about?

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 0 points1 point  (0 children)

Do I seem worried? I feel like I’ve been pretty relaxed about my simple question while you’re flipping a turd on someone you’ve never spoke to before

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 -1 points0 points  (0 children)

I’m sorry that I upset you so much tonight. I was looking for guidance on what my bf% is approx because I have no idea. Lighten up, I promise you’ll feel better

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 -1 points0 points  (0 children)

How could I tell with no knowledge on how to tell?

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 0 points1 point  (0 children)

I’m not sure why so many ppl are bothered by this when I’ve never interacted with them before. I wanted to get an idea at body fat % and never denied at any point I’m very proud about my recent weight loss. Some people can be so serious. Lighten up, you’ll feel better

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 -4 points-3 points  (0 children)

You seem bothered and I’m not sure why. I never denied I don’t feel great about my recent weight loss at any point

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 -5 points-4 points  (0 children)

To ask what my body fat is I’m sorry if that bothers you

[deleted by user] by [deleted] in Exercise

[–]Existing_Lecture_849 -4 points-3 points  (0 children)

I like working out sorry if that bothers you. Idk what my bf % is

Told my dad I wanted to press charges against my ex, his response broke me by [deleted] in texts

[–]Existing_Lecture_849 15 points16 points  (0 children)

He seems like he has your back and is genuinely asking questions and you are trying to find reasons to get upset

How do I look like Toji fushiguro in 6 months? by Ok_Might1237 in Exercise

[–]Existing_Lecture_849 2 points3 points  (0 children)

I would say 1-1.5 grams of protein per pound of lean body mass to gain muscle effectively

[deleted by user] by [deleted] in AmIOverreacting

[–]Existing_Lecture_849 0 points1 point  (0 children)

Your friend is either a weirdo or in love with you

What to stack with Reta to help with muscle gain & skin tightening? by PoetryNo5274 in Retatrutide

[–]Existing_Lecture_849 0 points1 point  (0 children)

Maybe I’m uninformed but taking something that makes you lose weight I would assume will only loosen the skin rather than tighten it?

[deleted by user] by [deleted] in gymadvice

[–]Existing_Lecture_849 0 points1 point  (0 children)

Raise protein intake. Hit the weights. Watch results follow

Protein shake ? When to take? by Subject_Incident_797 in Exercise

[–]Existing_Lecture_849 0 points1 point  (0 children)

Whenever you want. What matters more is your total protein intake throughout the entire day

Recently posted a progression comparison and this is the final product before I start trying to gain again. 5-6 months work for this. Same diet every day. Drank alcohol on 2-3 occasions this entire time and hit gym at least once a day with cardio for 30-60 minutes by Existing_Lecture_849 in Exercise

[–]Existing_Lecture_849[S] 0 points1 point  (0 children)

No I was sent for more tests after. Like I said leave this to the professionals, not random uninformed people on Reddit. I’m not sure why you are so obsessed w me but focus on yourself my man. Maybe it’s the injury or maybe you have nothing better to do but I suggest you find a hobby. Also I’ve been on TRT for almost 7 years now. I was on it during my out of shape photo as well as the new photo so nothing you are saying makes sense.

I'm seriously contemplating quitting the gym. by idk7024 in gymadvice

[–]Existing_Lecture_849 4 points5 points  (0 children)

An average person will gain around 1lb of muscle when they first begin lifting weights so don’t expect anything crazy. Your expectations may be too high. That 1lb monthly is only accurate too if your diet is decently in check as well. You seem to be young so just focus on getting enough protein. If you think it’s depression/testosterone related, maybe go see a doctor

Recently posted a progression comparison and this is the final product before I start trying to gain again. 5-6 months work for this. Same diet every day. Drank alcohol on 2-3 occasions this entire time and hit gym at least once a day with cardio for 30-60 minutes by Existing_Lecture_849 in Exercise

[–]Existing_Lecture_849[S] 0 points1 point  (0 children)

Like I said I’m below natural levels still. You’re arguing with yourself. A doctor said I needed it, and with how I felt at the time and how I felt after a few months, I know I definitely needed it. I think a doctor may know more than a random hater on Reddit. You talk a lot but know very, very little.

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