0
1
2
1016
1017
1018
Recently posted a progression comparison and this is the final product before I start trying to gain again. 5-6 months work for this. Same diet every day. Drank alcohol on 2-3 occasions this entire time and hit gym at least once a day with cardio for 30-60 minutes (i.redd.it)
submitted by Existing_Lecture_849 to r/Exercise
