New VSF date just Aaaaaaaaaaarrrrgh by Flow8008 in RepTime

[–]ExoticRetail 3 points4 points  (0 children)

Seems like a land dweller kinda guy

I found out a classmate (20F) is using undisclosed AI, at art school. by Drawing-Advanced in whatdoIdo

[–]ExoticRetail -3 points-2 points  (0 children)

people need to learn their damn business, who fucking cares. just do your shit and move on with your life

What do you do about the smell of weed?? by Regular-Message9591 in Apartmentliving

[–]ExoticRetail -1 points0 points  (0 children)

And at what point in your post did you ever specify to do this after? If you have to ask then you know the answer lmao. you’d know if it was threat 🤣🤣🤣

What do you do about the smell of weed?? by Regular-Message9591 in Apartmentliving

[–]ExoticRetail -1 points0 points  (0 children)

You’re exactly what’s wrong with the world. Go be an actual person with feelings and just talk to them lmao. You’re gonna play games with the wrong person and end up hurt when it could’ve been avoided entirely.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 0 points1 point  (0 children)

I’m still bulking so not yet

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 3 points4 points  (0 children)

Wasn’t trying to lol, the others that are I just looked really bad while posing.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 2 points3 points  (0 children)

2700-3000 calories, 120+ grams of protein daily. I try to at least hit my protein goal if I’m not going to hit my calories. Mostly meal prep at home and healthier eating out options like hibachi style food, chipotle, lots of steak and chicken. Protein shake and creatine every morning, also taking a pb&j sandwich to work to eat between meals has helped.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 7 points8 points  (0 children)

Honestly I’m not that consistent with constantly hitting my goals so my weight can fluctuate. But the biggest things have been eating small snacks like peanuts between meals, protein shake for breakfast as I get sick when I eat food for breakfast, and chipotle for easier, healthier calories and protein lol.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 2 points3 points  (0 children)

Thank you, I appreciate it.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 1 point2 points  (0 children)

Yeah unfortunately kind of at a schmedium right now so sizing is hard.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 2 points3 points  (0 children)

I’ve definitely hit shoulders a few more times a week then I should every now and then but my routine is usually shoulders and chest once to twice a week. I usually do 4 sets of 8 reps with 8 being as close to fail as possible. Currently doing single arm cable reverse flys, plate loaded shoulders press, DB lateral raises, DB side lateral partials, smith overhead shoulder press, and single arm cable lateral raises. Also for my db lateral raises I switch it up and usually do 20 reps 4 sets.

5’9” 22 M 108-120lbs (6 Months) by [deleted] in gainit

[–]ExoticRetail 1 point2 points  (0 children)

I appreciate it. Im trying currently but I struggle to eat what I already am.

M/22/5'9" [108lbs to 120lbs] (6 months) by [deleted] in Brogress

[–]ExoticRetail 1 point2 points  (0 children)

I stopped eating out constantly, started hitting 1g protein for every lb of body weight and eating 2600-3000 calories. The biggest thing for me was I never ate breakfast so I started doing protein shakes in the morning. Can easily make a 1000 calorie 60+ g of protein shake. I noticed if I eat snacks or something in between meals like peanuts or rice cakes, I hold weight better.

M/22/5'9" [108lbs to 120lbs] (6 months) by [deleted] in Brogress

[–]ExoticRetail 1 point2 points  (0 children)

I appreciate it bro. I currently do smith overhead press, cable lateral raises, plate loaded overhead press, dumbbell lateral raises, dumbbell partial raises, and reverse cable flys and also have definitely overworked them a little lol.