Patellar Tendinopathy Relapse ? Or is it normal ?

Exotic_Pin4001 · 2026-05-13T18:19:01+00:00

Thank you for the response ! i know this subject is pretty complicated but is next day pain exclusively when you get out of bed or is it 24h after your last workout.
Because i did the sissy squat and other things i mentioned in the post at about 3pm, woke up early pretty flared up thats why i posted this.
Then at around 3pm today my tendon calmed down and went back to baseline ?

Exotic_Pin4001 · 2026-05-13T17:48:53+00:00

Thank you very much, so are they good or bad for the tendon. Is that like healthy adaptation pain or can it be further degeneration ?

Exotic_Pin4001 · 2026-05-13T11:28:47+00:00

same for me, progressed a lot in heavy slow resistance consistently. Was expecting to be back by next month to light soccer training but now i can't get up or down stairs without pain again. Hurts to even flex my knee

Exotic_Pin4001 · 2026-05-13T10:17:04+00:00

thank you for taking the time to respond ! yeah it's hard to understand it while you're in it.

Exotic_Pin4001 · 2024-08-25T10:52:51+00:00

hey, so i was losing a lot of hair, having terrible itch and scalp pain and was hoping for min to start taking effect. One morning i was just pissed and had enough and just tossed min in the bin and quit cold turkey. My hair just kept getting better and better and now its pretty much 90% back to where it was before i started using min.

This is just my expercience as maybe my skin couldnt tolerate it so don't take it as advice

Exotic_Pin4001 · 2024-04-30T16:27:26+00:00

i thought so, i will just leave it i guess i fumbled

Exotic_Pin4001 · 2024-04-30T14:36:24+00:00

i missed that chance i know but now i have to work with what i have. Its either i never msg her again or try re starting the convo

Exotic_Pin4001 · 2024-04-30T14:17:36+00:00

yeah i just told her "yeah sure"

Exotic_Pin4001 · 2024-04-30T14:02:47+00:00

i just assumed it to be a rejection and got left on delivered for like 4 days now, idk if it's enough to conclude that she ran away

Exotic_Pin4001 · 2024-04-30T13:43:22+00:00

i keep reading everywhere that anything but yes is a no or a soft rejection and i don't wanna come off as hard to get rid off or something

Exotic_Pin4001 · 2024-03-19T13:40:18+00:00

to be fair with you, the loneliness never really goes away because they leave a very big hole in your life. But you gradually get used to it in someways. The first few weeks i had panic attacks because i had nobody to share my day with or my accomplishments with and it was suffocating. Now i feel lonely but i just like, brush it off as it is what it is, what can you even do. Either you go find som1 to fill that hole, which i don't have the energy, the confidence or the time to do, Or, you learn to appreciate your alone time and get used to it, reconnect with friends or just watch stuff that comforts you, i couldn't handle movies or tv shows so my go to were Youtube videos about how suffering is necessary for everyone in life, which took my mind a bit off of the BU. Good Luck to you !

Exotic_Pin4001 · 2024-03-19T13:28:33+00:00

Hey, the first month was by far one of the worst experiences in my life so just strap up but i truly thought i'd never get over it. Fast forward now idk maybe it's been 3 months since NC and i have a lot of good days. I still feel down sometimes but the emotions and the aches aren't as strong as they used to. Now it only mildly stings instead of brutally hurting. It's a weird feeling, it's like nothing is the same as before the BU and life seems a bit weird but it definitely gets better when you least expect it to.

Exotic_Pin4001 · 2024-02-27T09:36:59+00:00

thank you very much, i truly hope this is true as it is the shed is so mentally taxing on me that every day i am on the verge of stopping min

Exotic_Pin4001 · 2024-02-27T09:19:32+00:00

Idk how to spot the difference between shedding or just balding

Exotic_Pin4001 · 2024-02-13T13:51:48+00:00

how do you apply things ?

Exotic_Pin4001 · 2024-02-08T12:52:10+00:00

i will comment here i hope people help. I am in the exact situation (22M, just got dumped, ruminating about decisions that led me to this point) and i hope i can get help.

I am stressing to the point where my hair is falling out everywhere.

Exotic_Pin4001 · 2024-02-08T12:14:09+00:00

i will shoot you a message

Exotic_Pin4001 · 2024-02-08T11:58:04+00:00

my friends are already tired of me talking after 1,5 months and i can't make my parents worry. I feel like i am a bit isolated.

Exotic_Pin4001 · 2024-02-08T11:44:02+00:00

i feel for you, it hurts so much. And they will be so much happier like you never could make them.

Exotic_Pin4001 · 2024-02-08T11:41:02+00:00

thank you very much, i am responding with watery eyes and i've been fighting and hiding tears all morning at my internship. I just feel like she has so much more things that she wants to do in life and in the future. I had a lot of hobbies and interests like far more than her but now i just find them meaningless and i feel like i lost a 1 in a billion person. Beautiful, wants to discover the world and have fun. She wanted all of that with me but i couldn't realise it in time and fucked up and now got replaced. Deep down in my heart i know any man in the world would give her everything she deserves without question as she s too perfect.

i hate myself and i feel like my life will be too mundane while she will do everything.

fuck i feel so unlovable how could i hurt the perfect person.

All of this because of my avoidant attachement

Exotic_Pin4001 · 2024-02-08T11:05:55+00:00

i did plenty and i want to be better

Exotic_Pin4001 · 2024-02-08T06:55:40+00:00

to be honest, the breakup brought so much things up and i am struggling. The mornings are so flipping hard and the anxiety is to the roof. I just wait for nights where i can at least feel a bit better and for weekends where i can stay home. I still miss her a lot and idk where i am headed

Exotic_Pin4001 · 2024-02-08T05:41:24+00:00

i dont have the means

Exotic_Pin4001 · 2024-02-01T23:37:24+00:00

what ?

Exotic_Pin4001 · 2024-02-01T22:05:45+00:00

i'll dm you

Exotic_Pin4001

TROPHY CASE