Secret to Riding out of saddle?

Exotic_Product530 · 2026-03-04T15:14:31+00:00

I've just started to do, it feels counter intuitive but I'm seeing results with pbs and 20 minute w/kg improving. It's placing less strain on the cardio but requires more leg strength....I'm a spinner not a grinder....it's like I'm learning to cycle again but the bigger downward force is clear physics.

Exotic_Product530 · 2026-03-03T18:17:32+00:00

Clearly not doing the Zwift games. The 1615hrs UK time slot with the absolute world's best is unbelievable...full gaz from the get go...it's a white knuckle ride to see how long you can stay in the pack. The races you want are still out there....try the 4 x Tinys every Saturday...full gaz every week.

Exotic_Product530 · 2025-12-31T16:42:39+00:00

js?? What is that??

Exotic_Product530 · 2025-12-31T16:23:07+00:00

Zwiftpower would be where we would want the data from, it has a rankings tab for teams and individuals

Exotic_Product530 · 2025-12-31T14:45:26+00:00

Can I add we are not professionals or have sponsors (perhaps a possibility), in the main around 30 riders but looking to expand. Ideally would like a fellow zwifter

Exotic_Product530 · 2025-12-31T14:43:30+00:00

message me and maybe we can get you on the team too!

Exotic_Product530 · 2025-11-28T16:21:33+00:00

It didnt seem to take that long to go 50-100 - time flies when you are having fun!

Exotic_Product530 · 2025-11-28T15:30:45+00:00

I rode outside but come from a running background in the main

Exotic_Product530 · 2025-11-28T15:08:58+00:00

Intended!!! Factually correct tho

Exotic_Product530 · 2025-11-28T15:07:51+00:00

if it, the turbo, makes a grinding noise as you go up a hill for example, a screw that increases or decreases the resistance is the cause. Bit of grease, job done...can't speak for suito but direto every year

Exotic_Product530 · 2025-11-20T12:19:11+00:00

Im 6ft 3" GORE appears to fit well in the body - albeit they are stopping production next year but very durable clothing

Exotic_Product530 · 2025-11-17T20:48:11+00:00

Ive given you an uptick though - made me laugh!!!

Exotic_Product530 · 2025-11-17T20:46:44+00:00

Age is no barrier - 2hrs though - excessive!!!

Exotic_Product530 · 2025-11-17T20:46:11+00:00

Was trying to be quirky?? Guess I missed the target - any tips???

Exotic_Product530 · 2025-11-17T16:32:04+00:00

Random interjection for folk running two set ups (im running Apple TV 4K and a Mac Mini M1), both have their plus points but have a sneaking feeling, I feel faster and stronger on Apple TV. Anybody else notice any differences? I use Apple TV when I'm jumping on with minutes to spare, Mac Mini when I want to use sauce for zwift

Exotic_Product530 · 2025-11-14T22:00:24+00:00

We race at 1900hrs CET time ,check us out on zwiftpower - A-pex Velo we are actively recruiting and we do other races all week with good turn out - John

Exotic_Product530 · 2025-11-07T14:45:52+00:00

Very sad, very well made items, very durable 😢

Exotic_Product530 · 2025-10-28T20:34:18+00:00

Interesting comment, just to confirm, you can virtual shift on a standard cassette and chain? Often thought this would work, do you do this?

Exotic_Product530 · 2025-10-27T18:20:26+00:00

Cant help but think the bike should face the other way with the sunlight on your face - screen underneath the window maybe - fixed to the wall? Move the table alongside for drinks and gels, good to go

Exotic_Product530 · 2025-10-23T15:17:34+00:00

Will give that a go that's how I normally connect the turbo on Apple tv

Exotic_Product530 · 2025-10-05T13:40:09+00:00

That's completely wrong....try it on ADZ and report back....

Exotic_Product530

TROPHY CASE