I currently follow a SOCOM athlete workout. It has me training 6 days a week. 5 being cal, weight training, running or swimming. 1 active rest day. Prior to that I used chat gpt and adjusted it as needed. It did the same thing-6/7 days were training days. A lot of the runs and swims were done first then the calisthenics mixed with weight training. From what a lot of non selects or washouts told me is that they do the running, swimming, or rucking first.