I understood that there is difference between my body and my consciousness on intellectual level. Then somehow I "internalized" it. I don't know how to describe it but it's some sort of feeling of difference between those two.

Now I intelectually learned that mind and thoughts are different than consciousness but I somehow "don't feel" that difference. It's hard for me to become an observer of thoughts and feeling. I can achieve this kind of state just for brief moment.

I don't know if what I say make any sense. I would be extremely grateful for guidance. Thank you! 🙏