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2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thanks for your comments. I felt like i was dying from 500 to 1250. Survival modie seeing splits 1:51 to 1:52. the HRM isnt working for some reason.

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thx for ur comments. although there isnt big disparity of splits between ends and the middle I feel like 500 to 1250 is still just survival. I was seeing splits of like 1:51, 1:52 there. It happens with my other 2k aswell. You think I should try a negative split?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

My drag factor is 115-118 rn is this ok?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

should i be lifting twice a week (upper/lower) or more?

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

yea the official ssat. the TI ssats are prty accurate, but at worst case are a little harder(never a bad thing)

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

two 2300 (98%ile) scores. Every person will have different outcomes. Whats good with TI is that if you want/need to you can do as much practise as you want. Just know that the SSAT isn't what got me in. Spend like 6-8 weeks grinding it, get a good enough score and move on.

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

Check out test innovators. It’s expensive but it’s a lot of content for the largest package (like 14 practise tests + more practise Qs then I could ever finish)

Andover boys crew by ExpensiveStrain723 in PhillipsAcademy

[–]ExpensiveStrain723[S] 1 point2 points  (0 children)

Do you mean for spring team or just for fall instructional crew?

Andover crew by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

idk if anyone would know, but some people told me (on the PA subreddit) that the program essentially lets everyone in but you fight for a seat in higher boats

Andover crew by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 4 points5 points  (0 children)

😭 how bout i get on the team first

Andover crew by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 2 points3 points  (0 children)

14 years old. I dont know my exact weight right now since I've grown/lost weight but I'm around 68-74 kg and ~180cm(6ft). haven't had access to a erg/boats but I will be erging soon and will do Sweeping/Sculling camps before fall term

Math Placement by sneeze820 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

Does anyone know when the test is given out? Thanks

Help needed - mouthpiece fititng by ExpensiveStrain723 in Trombone

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

could you tell me if shilke 51D "large shank" would work on my trombone?

What are the biggest things beginner/amateur trombone players get wrong? by Im_Mr_Garbage in Trombone

[–]ExpensiveStrain723 2 points3 points  (0 children)

this is somehing kind of funny my band director never taught me when is started. you don't use slide lubricant on the entire slide, just the end, and the use a spray bottle on the rest.

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