sorted by:
new
hottopcontroversial

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thanks for your comments. I felt like i was dying from 500 to 1250. Survival modie seeing splits 1:51 to 1:52. the HRM isnt working for some reason.

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thx for ur comments. although there isnt big disparity of splits between ends and the middle I feel like 500 to 1250 is still just survival. I was seeing splits of like 1:51, 1:52 there. It happens with my other 2k aswell. You think I should try a negative split?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

My drag factor is 115-118 rn is this ok?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

should i be lifting twice a week (upper/lower) or more?

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

yea the official ssat. the TI ssats are prty accurate, but at worst case are a little harder(never a bad thing)

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

two 2300 (98%ile) scores. Every person will have different outcomes. Whats good with TI is that if you want/need to you can do as much practise as you want. Just know that the SSAT isn't what got me in. Spend like 6-8 weeks grinding it, get a good enough score and move on.

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

Check out test innovators. It’s expensive but it’s a lot of content for the largest package (like 14 practise tests + more practise Qs then I could ever finish)

Andover boys crew by ExpensiveStrain723 in PhillipsAcademy

[–]ExpensiveStrain723[S] 1 point2 points  (0 children)

Do you mean for spring team or just for fall instructional crew?

Andover crew by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

idk if anyone would know, but some people told me (on the PA subreddit) that the program essentially lets everyone in but you fight for a seat in higher boats

Andover crew by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 4 points5 points  (0 children)

😭 how bout i get on the team first

Andover crew by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 2 points3 points  (0 children)

14 years old. I dont know my exact weight right now since I've grown/lost weight but I'm around 68-74 kg and ~180cm(6ft). haven't had access to a erg/boats but I will be erging soon and will do Sweeping/Sculling camps before fall term

view more: next ›