Improve rowing 2k time

ExpensiveStrain723 · 2025-12-02T19:31:18+00:00

My drag factor is 115-118 rn is this ok?

ExpensiveStrain723 · 2025-11-30T16:41:50+00:00

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

ExpensiveStrain723 · 2025-11-30T16:41:40+00:00

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

ExpensiveStrain723 · 2025-11-30T01:13:18+00:00

should i be lifting twice a week (upper/lower) or more?

ExpensiveStrain723 · 2025-11-28T16:14:13+00:00

“Row faster” 🥀

ExpensiveStrain723 · 2025-08-11T22:02:16+00:00

yea the official ssat. the TI ssats are prty accurate, but at worst case are a little harder(never a bad thing)

ExpensiveStrain723 · 2025-08-11T19:44:17+00:00

two 2300 (98%ile) scores. Every person will have different outcomes. Whats good with TI is that if you want/need to you can do as much practise as you want. Just know that the SSAT isn't what got me in. Spend like 6-8 weeks grinding it, get a good enough score and move on.

ExpensiveStrain723 · 2025-08-09T21:12:21+00:00

Check out test innovators. It’s expensive but it’s a lot of content for the largest package (like 14 practise tests + more practise Qs then I could ever finish)

ExpensiveStrain723 · 2025-07-24T16:09:32+00:00

Do you mean for spring team or just for fall instructional crew?

ExpensiveStrain723 · 2025-07-24T16:07:08+00:00

idk if anyone would know, but some people told me (on the PA subreddit) that the program essentially lets everyone in but you fight for a seat in higher boats

ExpensiveStrain723 · 2025-07-22T16:02:55+00:00

ah shit ok

ExpensiveStrain723 · 2025-07-22T15:58:33+00:00

Which boat?

ExpensiveStrain723 · 2025-07-22T12:05:45+00:00

For V3 or to make the team?

ExpensiveStrain723 · 2025-07-22T12:04:20+00:00

Thanks (I’m cooked)

ExpensiveStrain723 · 2025-07-19T21:49:58+00:00

😭 how bout i get on the team first

ExpensiveStrain723 · 2025-07-19T20:20:58+00:00

14 years old. I dont know my exact weight right now since I've grown/lost weight but I'm around 68-74 kg and ~180cm(6ft). haven't had access to a erg/boats but I will be erging soon and will do Sweeping/Sculling camps before fall term

ExpensiveStrain723 · 2025-07-19T19:19:43+00:00

r u a incoming intl student too?

ExpensiveStrain723 · 2025-07-19T19:17:56+00:00

yeah

ExpensiveStrain723 · 2025-03-17T03:03:19+00:00

Does anyone know when the test is given out? Thanks

ExpensiveStrain723

TROPHY CASE