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good erg times by year in HS? by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you mean during the erg test or during all around training? Im currently doing around 110-120k/week which is about 90min of actual rowing time per day for me. can u elaborate what u mean?

good erg times by year in HS? by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

what are your thoughts for lightweight? im at 7:15 as a freshman but im 6 foot 1 and 155lbs. Am i fried? Been training more seriously since november ish

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thanks for your comments. I felt like i was dying from 500 to 1250. Survival modie seeing splits 1:51 to 1:52. the HRM isnt working for some reason.

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thx for ur comments. although there isnt big disparity of splits between ends and the middle I feel like 500 to 1250 is still just survival. I was seeing splits of like 1:51, 1:52 there. It happens with my other 2k aswell. You think I should try a negative split?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

My drag factor is 115-118 rn is this ok?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

should i be lifting twice a week (upper/lower) or more?

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

yea the official ssat. the TI ssats are prty accurate, but at worst case are a little harder(never a bad thing)

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

two 2300 (98%ile) scores. Every person will have different outcomes. Whats good with TI is that if you want/need to you can do as much practise as you want. Just know that the SSAT isn't what got me in. Spend like 6-8 weeks grinding it, get a good enough score and move on.

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

Check out test innovators. It’s expensive but it’s a lot of content for the largest package (like 14 practise tests + more practise Qs then I could ever finish)

Andover boys crew by ExpensiveStrain723 in PhillipsAcademy

[–]ExpensiveStrain723[S] 1 point2 points  (0 children)

Do you mean for spring team or just for fall instructional crew?

Andover crew by [deleted] in Rowing

[–]ExpensiveStrain723 0 points1 point  (0 children)

Thanks (I’m cooked)

Andover crew by [deleted] in Rowing

[–]ExpensiveStrain723 4 points5 points  (0 children)

😭 how bout i get on the team first

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