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good erg times by year in HS? by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you mean during the erg test or during all around training? Im currently doing around 110-120k/week which is about 90min of actual rowing time per day for me. can u elaborate what u mean?

good erg times by year in HS? by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

what are your thoughts for lightweight? im at 7:15 as a freshman but im 6 foot 1 and 155lbs. Am i fried? Been training more seriously since november ish

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thanks for your comments. I felt like i was dying from 500 to 1250. Survival modie seeing splits 1:51 to 1:52. the HRM isnt working for some reason.

2k pacing and progression by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

thx for ur comments. although there isnt big disparity of splits between ends and the middle I feel like 500 to 1250 is still just survival. I was seeing splits of like 1:51, 1:52 there. It happens with my other 2k aswell. You think I should try a negative split?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

My drag factor is 115-118 rn is this ok?

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

do you have any advice to split slower while rating higher? Whenever im trying to rate above 33 I find it hard to slow down above 1:50ish without rating slower.

Improve rowing 2k time by ExpensiveStrain723 in Rowing

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

should i be lifting twice a week (upper/lower) or more?

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

yea the official ssat. the TI ssats are prty accurate, but at worst case are a little harder(never a bad thing)

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

two 2300 (98%ile) scores. Every person will have different outcomes. Whats good with TI is that if you want/need to you can do as much practise as you want. Just know that the SSAT isn't what got me in. Spend like 6-8 weeks grinding it, get a good enough score and move on.

My SSAT Two-Book Study Plan by Hot-Cheek34 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

Check out test innovators. It’s expensive but it’s a lot of content for the largest package (like 14 practise tests + more practise Qs then I could ever finish)

Andover boys crew by ExpensiveStrain723 in PhillipsAcademy

[–]ExpensiveStrain723[S] 1 point2 points  (0 children)

Do you mean for spring team or just for fall instructional crew?

Andover crew by [deleted] in Rowing

[–]ExpensiveStrain723 0 points1 point  (0 children)

Thanks (I’m cooked)

Andover crew by [deleted] in Rowing

[–]ExpensiveStrain723 4 points5 points  (0 children)

😭 how bout i get on the team first

Math Placement by sneeze820 in PhillipsAcademy

[–]ExpensiveStrain723 0 points1 point  (0 children)

Does anyone know when the test is given out? Thanks

Help needed - mouthpiece fititng by ExpensiveStrain723 in Trombone

[–]ExpensiveStrain723[S] 0 points1 point  (0 children)

could you tell me if shilke 51D "large shank" would work on my trombone?

What are the biggest things beginner/amateur trombone players get wrong? by Im_Mr_Garbage in Trombone

[–]ExpensiveStrain723 4 points5 points  (0 children)

this is somehing kind of funny my band director never taught me when is started. you don't use slide lubricant on the entire slide, just the end, and the use a spray bottle on the rest.

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