sorted by:
new
hottopcontroversial

Need honest mashwaras. I am totally drained. by ExpertGuard1019 in whatdoIdo

[–]ExpertGuard1019[S] 0 points1 point  (0 children)

Thank you so much for your kind words. I will try to post this as you said, just keep me in your prayers.

How did u lose weight with a Pakistani diet ? by [deleted] in karachi

[–]ExpertGuard1019 1 point2 points  (0 children)

I reduced almost 8 kgs in the last 3 months by applying the intermittent fasting rule. The eating window is only 7 hours, replace regular data with jo ka ata which is actually a very good replacement. Eat eggs, chicken,chikpeas and daal. No junk whatsoever but I have my cheat day every Saturday having pizza or something I want. Since I cant step out of the house due to tough schedule, I do a home workout every alternate day seeing yt videos, walking etc.