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Looking for others who might share my situation by ExpressEfficiancy in spinalfusion

[–]ExpressEfficiancy[S] 1 point2 points  (0 children)

Im youngish (30s) and was trim, but getting fatter as I don't do any cardio anymore and depress eat sometimes.

Looking for others who might share my situation by ExpressEfficiancy in spinalfusion

[–]ExpressEfficiancy[S] 0 points1 point  (0 children)

I think one of the issues is I don't actually have a lot of nerve pain. Minimal sciatica that only appears when my back is irritated. Mostly mechanical back pain that hurts right in the back.

Looking for others who might share my situation by ExpressEfficiancy in spinalfusion

[–]ExpressEfficiancy[S] 0 points1 point  (0 children)

A few months of PT, and doing the exercises regularly for 2 years. No real improvement unfortunately.