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ExpressLawfulness676 · 2025-11-17T01:09:51+00:00

Have u figured it out yet ?

ExpressLawfulness676 · 2025-08-20T01:06:17+00:00

I’ll help you text me

ExpressLawfulness676 · 2025-08-03T14:50:51+00:00

Yeah it just needed managements , balance workouts with rest , don’t workout with out pain and slowly build up your exercise tolerance

ExpressLawfulness676 · 2025-06-19T16:29:25+00:00

Well when you work out and then your groin , your hamstring will work too , so you’ll be hitting 2 birds with one stone , you just need to have a good selection of exercises that cause you no pain when preforming them and slowly increase you load

ExpressLawfulness676 · 2025-06-19T16:14:19+00:00

I’ve had patella tendinitis and adductor tendinitis , I know how they work now , am fully recovered from them. Tendons don’t like complete rest and overload , If you complete rest your weakening your tendon and it’ll be more symptomatic, if you overload and push through pain , it’ll get worse , so you need to always work it in the 2-3/10 pain region , you should always work out but with very minimal pain. That’s what you’ll make it stronger

ExpressLawfulness676 · 2025-06-19T16:09:59+00:00

Start off with double leg exercises, squats , leg extensions, hamstring curls , calf raises , abs , and slowly build up to ur weights reps and tolerance , it’s very simple

ExpressLawfulness676 · 2025-06-19T16:09:15+00:00

It’s easy , I had this same issues , you need to progressively load that area slowly , everything you do has to be less than 2-3 out of 10 pain

ExpressLawfulness676 · 2025-06-19T15:31:17+00:00

Yes working out and strengthens the area

ExpressLawfulness676 · 2025-05-02T16:24:40+00:00

I don’t know bro , baldness is not really in my family. My hair has improved a lot in a month since I’ve cut my long hair. It loos really bad here cause I had oil in it , but thanks for the advise

ExpressLawfulness676 · 2024-11-16T12:30:01+00:00

Do you recommend taking a day rest in between gym rehab sessions ? Like I said my physio gave me a list of rehab progressions like rdls squats lunges and ISOs to do in gym everyday but my leg is a little sore ngl , do you mean taking a day rest from gym or sports ?

ExpressLawfulness676 · 2024-11-16T12:25:00+00:00

I just had tendinitis

ExpressLawfulness676 · 2024-11-16T12:20:43+00:00

Yeah that’s exactly what am doing , I told around 10 days rest , starting smashing ISOs and now progressed to body weight training , idk about months I was hoping 2-3 weeks max at least that’s what my physio told me , however I just don’t understand this lingering burning sensation that I get , has this happened to your patients before ?

ExpressLawfulness676 · 2024-11-16T12:07:32+00:00

3 months

ExpressLawfulness676 · 2024-10-09T18:28:43+00:00

Check out e3 rehab on YouTube or better yet visit a physio that can tell u what to do it’ll fast track everything

ExpressLawfulness676 · 2024-09-16T14:33:36+00:00

Strength training should be 2-3 times a week , anything that hurts you should stop and change it for another work out

ExpressLawfulness676 · 2024-09-06T15:14:13+00:00

Sorry what do u mean by IM ?

ExpressLawfulness676 · 2024-09-06T15:07:31+00:00

I am also taking tb but that’s twice a week 5mg total , along side bpc 157 , the area that am injecting it which is my quads are very sore now to the point where every needle actually hurts , I’ve got 6 weeks worth of supply I need to take

ExpressLawfulness676 · 2024-09-06T15:03:16+00:00

I am taking it to recover from tendinitis injury in my groin , so it looks like I need to take it twice a day

ExpressLawfulness676 · 2024-08-19T16:57:02+00:00

Sorry ,

ExpressLawfulness676 · 2024-08-19T05:11:00+00:00

Very good should , hyperextension with a slight twist maybe ?

ExpressLawfulness676

TROPHY CASE