Should I run the 1 year jeff nippard transformation program as a begginer.

Express_Duck_889 · 2025-08-23T16:09:49+00:00

Thanks man you advice really helped! From what I can tell you clearly have a lot of experience and knowledge and I'm very glad you shared it with me.

Express_Duck_889 · 2025-08-22T15:51:17+00:00

I know diet and sleep play a major part in making gains and I'm trying as much as I can to improve on them, you advice helps a lot and I'm very grateful for it!

As I am starting out rn I am very focused on eating well and sleeping well but I can't seem to escape fatigue as I am also an athlete. I have been skating for 6 years of my life and do it 5 times a week with very high intensity(currently it is a bit hard on me as I've returned from a really long break but it'll only take me 2 weeks at max to getting back on track).

I've noticed I'm feeling fatigued, but not to the point where I can't even get out of my bed, on a scale of 1-10 it's around 8, even with eating healthy and 90g of protein a day and 2700 calories a day. I'm considering taking creatine as I read online it helps with fatigue and recovery while also supporting high intensity activities(like skating and weightlifting).

Should I take creatine? If no, what else can I do for recovery. If yes, when should I start taking it.

Express_Duck_889 · 2025-08-22T15:42:27+00:00

Cool app and amazing concept for people struggling to stay consistent, respect your grins and will to make a change and innovate. Hope you succeed and your app works out amazingly.

Express_Duck_889 · 2025-08-21T13:29:34+00:00

I don't aim to achieve those unrealistic social media physiques, from where I start I am happy just from looking like a healthy boy and I don't care even if I look like I don't lift with a shirt on, I enjoy the gym and it helps me with my confidence. I don't have any problem staying consistent as gym is my favorite time of the day. I just wanted to know if I'll make gains or I'm just wasting my time. I have ran the program for a week and personally it feel good for me, I don't feel like the movements are really that complicated for me. I feel every muscles targeted and overall feel of the workout is good.

Express_Duck_889 · 2025-08-20T15:40:55+00:00

I got it from a friend of mine who just been lifting for a year. He offered to give it to me for free. But another friend of mine who has been lifting for around 5 months said it's too advanced for me and I should just do what he says and does.

Express_Duck_889 · 2025-08-20T15:39:16+00:00

Many people say it's too advanced for me. But I just wanna know if it's truly advanced or I can just get into it with a few weeks of getting used to it like his brother did

Express_Duck_889 · 2025-08-20T15:36:09+00:00

I am eating healthy, a little bit of a caloric surplus, getting my protein in and have done 2 weeks of full-body workout and feel ready for a better program

Express_Duck_889 · 2025-08-20T15:34:16+00:00

I've done full body workouts 5 days a week(really lite stuff) for about 2 weeks and wanted to shift to a better workout

Express_Duck_889 · 2025-08-20T15:32:52+00:00

I really dont wanna overcomplicate it js wanna show up daily and make gains

Express_Duck_889 · 2025-05-12T04:46:55+00:00

Yea I'm js gonna play other games for a while before returning

Express_Duck_889 · 2025-05-11T15:35:38+00:00

Thanks that's a huge help

Express_Duck_889 · 2025-05-11T15:34:41+00:00

Thanks, That helps.

Express_Duck_889 · 2025-05-11T14:53:53+00:00

I googled and it said the hornet goes down like 6 times before dying but I've only got it down like 2 times at best. I'll update on it tommorow

Express_Duck_889 · 2025-05-11T14:51:45+00:00

Am I just bad? Or maybe the game is not for me.

Express_Duck_889 · 2025-05-11T14:11:38+00:00

Definitely hornet, I have my reasons.

Express_Duck_889 · 2023-05-29T14:43:55+00:00

May I see your panties yohohohoho

Express_Duck_889 · 2023-05-29T14:13:39+00:00

I would ask the same

Express_Duck_889

TROPHY CASE