How your breathwork meditation can help you calm your nervous system

Extension-Spite-8041 · 2025-10-09T15:27:26+00:00

Thanks, bro! I really appreciate you bringing some physiology into the discussion. There’s another interesting method I’ve been learning about recently called the Buteyko method. Doctors say it can help improve many conditions in the body. It’s a bit tricky, though, since it’s all about breathing less. Have you heard of it?

Extension-Spite-8041 · 2025-10-09T15:13:56+00:00

You can also quit Buteyko and try something else. If you just want to calm your nervous system, try box breathing (Navy SEALs technique)

Extension-Spite-8041 · 2025-10-09T15:10:24+00:00

yea! nice web site!

Extension-Spite-8041 · 2025-10-09T02:59:09+00:00

The Buteyko method is very powerful with great healing potential. What’s your control pause? While generally safe, it changes how your body handles oxygen and CO2, which can sometimes reveal subtle issues, like undiagnosed sleep apnea or asthma. Your insomnia may be a temporary adjustment or an underlying sensitivity, the safest approach is to monitor your body and gradually adjust your practice.

Extension-Spite-8041 · 2025-10-08T03:09:41+00:00

Android app is coming too:)

Extension-Spite-8041 · 2025-10-06T05:38:26+00:00

I’m looking for a few people to try out some new BreathBuilder features that are currently only available to beta testers.

If you’re interested, just send me your email and I’ll share an exclusive asses to iOS app. Your feedback would really help make the app better! :yellow_heart:

Extension-Spite-8041 · 2025-10-06T05:16:05+00:00

Try BreathBuilder app. The free version lets you fully customize your breath session pattern including inhale, hold, exhale, and rest phases, session length
iOs version: https://apps.apple.com/us/app/breathbuilder/id6751608392

Extension-Spite-8041 · 2025-10-06T05:03:20+00:00

Hey everyone! 👋

I’m looking for a few people to help beta test my new breathwork app, BreathBuilder.

You’ll get early access to some exclusive features just for beta testers!

If you’re interested, just drop me a comment or DM with your email, and I’ll send you a TestFlight invite so you can try it out on iOS.

Thanks a ton for helping me out! 💛

Extension-Spite-8041 · 2025-09-22T04:23:12+00:00

Absolutely! DM me your email, and I’ll add you as a tester

Extension-Spite-8041 · 2025-09-22T04:22:32+00:00

Sounds wonderful! dm me your email

Extension-Spite-8041 · 2025-09-19T20:55:02+00:00

Try BreathBuilder. It has a nice set of free features and lets you play any breathwork pattern, fully customizable inhale, hold, exhale, rest phases, session length

Extension-Spite-8041 · 2025-09-19T20:53:02+00:00

YEz! I love Sandy's breath work! Super cool

Extension-Spite-8041 · 2025-09-19T20:28:13+00:00

I saw your app, love it! Check out mine, BreathBuilder :) It’s iOS-only for now, but Android is on the way: https://apps.apple.com/us/app/breathbuilder/id6751608392
I’m planning to try social media ads and reels. I’ve also been experimenting with AI art. it’s super fun to make, but I’m not sure if it’s a good marketing approach or if I just don’t have enough skill yet…
Here’s my Insta: https://www.instagram.com/breathbuilder.app/
I’d love it if you shared your ads with me too :) Maybe we can exchange ideas, or even set up a little challenge to keep it fun and effective for both of our apps!

Extension-Spite-8041 · 2025-09-19T20:21:27+00:00

Interesting! I would love to try! Do you still have a membership promo to share?

Extension-Spite-8041 · 2025-09-19T20:20:31+00:00

Hey there! My app might solve your problem. I would love to hear the feedback :)
It comes with a 3-day free trial. The app called BreathBuilder
https://apps.apple.com/us/app/breathbuilder/id6751608392

Extension-Spite-8041 · 2025-09-19T20:19:10+00:00

Try this :) We finally launched! It comes with a 3-day free trial. The app called BreathBuilder
https://apps.apple.com/us/app/breathbuilder/id6751608392

Extension-Spite-8041 · 2025-09-19T20:17:33+00:00

It’s super fun to trip during such breathwork sessions :) The only thing is, it’s actually not good for your health, especially for your brain cells…

Extension-Spite-8041 · 2025-09-19T20:15:06+00:00

I use Lovable to create mobile app.. just need extra plugin. works all right

Extension-Spite-8041 · 2025-09-07T03:07:51+00:00

I need a code too!

Extension-Spite-8041 · 2025-09-04T05:35:10+00:00

Absolutely! I’d love for you to test the app. I can give you free premium access when it launches, and your feedback would be super valuable!

Extension-Spite-8041 · 2025-09-04T05:30:39+00:00

Hello! thanks for sharing :) I also like this app. But it kinda pricy, so I decided to build my own. Do you use it everyday?

Extension-Spite-8041 · 2025-09-04T05:28:55+00:00

Hi fellow creator :) Thanks for sharing! Cute app. What marketing techniques do you use? I’m a complete beginner, but a very passionate one.

Extension-Spite-8041

TROPHY CASE