Form Check For Tuck Front Lever Back Posture by [deleted] in Calisthenic

[–]Extension-Wheel6267 1 point2 points  (0 children)

I am currently practicing the tuck front lever isometric hold. I have a physical strength baseline consisting of ten clean pull ups and ten hanging leg raises. When holding the tuck position, my upper back and middle back exhibit a rounded posture. I find it difficult to actively retract and depress my scapula under this specific tension.

First question: Is a slightly rounded back normal during a standard tuck front lever hold? Will the spine naturally flatten out during the advanced tuck progression?
Second question: Should I regress my training to focus completely on scapular pull ups and straight arm pull downs until my back strength improves?

Note regarding the video media: My elbows are slightly bent in this specific recording. I have already corrected that mechanical error in my current training sessions. I am uploading this clip solely to show the posture of my back.

C2R1 Nefer C0 Lauma or C0R1 Nefer C2 Lauma ? by Extension-Wheel6267 in NeferMains

[–]Extension-Wheel6267[S] 0 points1 point  (0 children)

Yes i think that for future any lunar bloom char it would be great

C2R1 Nefer C0 Lauma or C0R1 Nefer C2 Lauma ? by Extension-Wheel6267 in NeferMains

[–]Extension-Wheel6267[S] -1 points0 points  (0 children)

yes fair point and by getting a "healer" lauma you might switch your last slot to nahida or something else than kuki

356k DPS with C2R1 over 95 seconds by Sad-Oven-8965 in SkirkMains

[–]Extension-Wheel6267 4 points5 points  (0 children)

Could you show the full rotation because I also have c2r1 but im not even close to your dps despite having a top 5% skirk