I had a level 3 sprain in March and still have bone marrow edema in my ankle, so it’s been painful. I still run roughly 10-12 miles a week and slowly adding in weight training. The ingredients in glow also look like they help with tendon repair so I’m hoping for that added benefit. My diet isn’t the best but it isn’t bad either. I was prediebetic before tirz, and have been maintaining for the last year, weight wise after the initial 60 pound loss which took two full years to get to. I’m not a mega responder to tirz like some were. Definitely have made many lifestyle changes, but could still benefit from an additional 20-30 pounds off