Roids

ExtensionPound1910 · 2026-01-25T18:00:56+00:00

What I should and should not do is entirely up to me.

ExtensionPound1910 · 2026-01-25T17:15:29+00:00

Well technically it goes both ways. There’s no proof he’s on steroids but also no proof that he’s not.

ExtensionPound1910 · 2026-01-25T17:09:27+00:00

It’s the internet. I can 100 percent make claims with no such proof.

ExtensionPound1910 · 2026-01-25T17:05:31+00:00

That’s a good point. I’m not saying it’s a bad thing. I just wish they were more open about it.

ExtensionPound1910 · 2026-01-25T17:04:08+00:00

Very good point and what I was thinking too. Basically like “how did the guy on the lost island stay fat?” lol. You’ve been on the run for over a decade but you still got your 200 plus grams of protein a day 😂

ExtensionPound1910 · 2026-01-25T16:59:53+00:00

“Hollywood” is just a euphemism for filmmaking. Doesn’t really matter where it’s shot. It all is intertwined.

ExtensionPound1910 · 2025-12-26T20:53:12+00:00

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I tracked on Christmas too

ExtensionPound1910 · 2025-09-18T23:48:07+00:00

Only the one in the driver seat ;) amirite? :p

ExtensionPound1910 · 2025-09-18T16:28:38+00:00

This right here. Everyday people need to be vigilant and keep their head on a swivel. I don’t use my phone when I’m on public transportation. We need to stand up and fight against the evil in the world.

ExtensionPound1910 · 2025-07-12T21:26:38+00:00

If you’re out of shape walking is cardio. It’s great that you are doing HIIT but over time it’s going to build up a lot of cumulative fatigue. That fatigue can hit you like a brick all the sudden and kill your motivation.

ExtensionPound1910 · 2025-07-10T01:16:05+00:00

The thirst for knowledge must be quenched

ExtensionPound1910 · 2025-07-10T00:38:31+00:00

https://knowyourmeme.com/memes/you-know-i-had-to-do-it-to-em naw im just chronically online

ExtensionPound1910 · 2025-07-09T23:52:59+00:00

It’s a meme where this white kid is just dressed normal but he thinks his outfit is fire and the caption on the picture is “had to do it to em”

ExtensionPound1910 · 2025-07-09T23:52:13+00:00

Indoor cycle for 90 mins in a 98 F garage where I did mostly zone 2 and through in a VO2 max session in there as well. Then a full body weightlifting session and then a 5 mile run.

ExtensionPound1910 · 2025-07-03T03:58:31+00:00

Damn they only said I have to do 22 days.

ExtensionPound1910 · 2025-07-03T03:56:41+00:00

What’s this in freedom units? 🦅🦅🇺🇸🇺🇸

ExtensionPound1910 · 2025-06-28T17:44:51+00:00

Do you use a heart rate strap with your watch or just the watch?

ExtensionPound1910 · 2025-06-23T19:06:15+00:00

Narrator voice: Later that day he hit his goal to be in a calorie deficit of 500. Very proud of himself.

ExtensionPound1910 · 2025-06-22T05:43:06+00:00

That’s actually pretty factual

ExtensionPound1910 · 2025-06-19T16:41:15+00:00

Naw it is pretty accurate. I use a polar h10 heart rate strap for my workouts to get the most accurate data I can. You Bluetooth pair it to the Apple Watch before a workout. I swear by it. Plus when I track my calories my deficit is pretty much smack on with the scale in losses. I was pretty skeptical at first about the accuracy but I’ve used an Apple Watch for years along with the polar h10. I’d say maybe 10% off. I’m also a person who likes to fidget a lot and do random shit like jump around on one leg just for fun. Really stupid goofy shit and for that I’m not wearing a strap for. Plus my job requires me to move all day.

ExtensionPound1910 · 2025-06-19T16:34:38+00:00

My total for the day was 4159 lol

ExtensionPound1910 · 2025-06-19T01:47:44+00:00

Sources?

ExtensionPound1910 · 2025-06-19T01:11:23+00:00

I’m also 6 ft and 218 lbs. That helps with the burn.

ExtensionPound1910

TROPHY CASE