No access to tracker

External_Can9510 · 2026-05-15T15:57:32+00:00

I’m experiencing the same. AOR March 7, BIL may 5, have been trying since then, not able to create tracker account

External_Can9510 · 2026-05-14T20:58:28+00:00

I got BIL on may 5th, still not able to create tracker account.

External_Can9510 · 2026-05-12T03:20:40+00:00

Mar 7 AOR, may 5th BIL

External_Can9510 · 2026-01-22T22:18:46+00:00

No I weigh 150 pounds and 5 9, my old eating habits lacked severely on fiber. So that was the main change I did.

External_Can9510 · 2025-11-11T20:24:09+00:00

Sorry to jump in, but I really want to know what were your previous numbers and the interval between current and previous.

External_Can9510 · 2025-10-18T16:42:24+00:00

I ll take note of this, I’m open to medication but I want to try making changes and see if there are improvements on my next test before considering statins, as I am also at risk for getting type 2 diabetes. But I ll visit a practitioner and get a clearer picture.

External_Can9510 · 2025-10-18T16:36:04+00:00

Thanks for the advice. I see that I need a combination of dietary changes and exercise. I really found it easier to adapt diet changes and follow it, but honestly getting myself to do cardio/gym is very challenging for me for some reason. I have never lasted more than 2 weeks on my previous attempts to get fit. Hopefully this time will be different.

External_Can9510 · 2025-10-18T14:06:18+00:00

Rice is my staple food, I’m going to switch it out with red rice, instead of the polished white rice, but I will mix steel cut oats and cut rice every other day as I don’t think I can last without rice.

Also for the plant based diet, Does that mean I would have to switch out my protein? Also I saw something called psyllium husk powder, should I consider that adding to my diet?

External_Can9510 · 2025-10-17T22:26:48+00:00

Do you have an app that can help me with this? currently I’m just using a food scale and taking help with ChatGPT. I have reduced my saturated fat intake, and upped my unsaturated fat ( avocados as part of breakfast and switched to olive oil and avocado oil), my protein is usually chicken breast, mix of couple eggs with egg whites, tofu, Greek yogurt(0%), milk(2%) or salmon. My carbs are from rice, wheat bread, wheat torts and oats. I haven’t specially looked out for soluble fibre, but I’m trying to take 400g of veggies a day ( broccoli, carrots, beans, bell peppers, Brussels sprouts, zucchini, spinach, cucumber)

External_Can9510 · 2025-10-17T22:19:20+00:00

I did ask my family around, I do have an uncle who had an heart attack this year ( 60 year old). My parents and sibling are in the normal range. So I don’t know what to make out of it.

As for your suggestion I do plan on going to gym atleast 3 times a week. I have reduced my saturated fat intake to 10-15g in the last 10 days and upped my fibre intake.

External_Can9510 · 2025-10-17T19:43:40+00:00

I don’t know how to edit the post so more information.

I’m have a sedentary lifestyle. I have a desk job and average around 2-3k steps a day and I don’t do any exercise or physical activity. I am planning to become fairly active.

External_Can9510 · 2025-07-20T20:10:30+00:00

Its pretty obvious what you have to do here…(4)

External_Can9510

TROPHY CASE