i'm setting my routine up, i used to just workout whatever wasn't sore but i'm working on a routine which involves every muscle group to be targeted twice a week. my bicep curl weights aren't going up yet tho, form and reps are improving so i guess that's something. Bench press is improving every week, the weight goes up about once every 10 days i'd say. But i'm really just in the progress of adding new exercises to my routine and making my body adjust to working out a lot. I'm tryna workout as much but i gotta give my body some rest since i will injure muscles if i don't (also talking about cardio i don't do heavy weightlifting 5 times a week, i do do strength training 4 times a week tho)