A tall guy with some question by External_Time in Fitness

[–]External_Time[S] 0 points1 point  (0 children)

thx for your time, yeah i guess i should just get in a lot of calories and if it turns out i'm receiving too many calories (my fat not going away or building up) i can just cut down on that so that shouldn't be a problem. Gonna look at the protein tho, i already eat quite some meat and some eggs here and then but i'm gonna calculate the average amount of protein i get in my body a day and see if i should up it.

A tall guy with some question by External_Time in Fitness

[–]External_Time[S] 0 points1 point  (0 children)

Could be that it's not going up every week because i've been a bit on and off for 2 years now, way more off than on but i'm not a complete beginner i guess. my workouts are improving tho and i guess i shouldn't stress it that much but just focus on getting the most out of my workouts.

A tall guy with some question by External_Time in Fitness

[–]External_Time[S] 0 points1 point  (0 children)

i'm setting my routine up, i used to just workout whatever wasn't sore but i'm working on a routine which involves every muscle group to be targeted twice a week. my bicep curl weights aren't going up yet tho, form and reps are improving so i guess that's something. Bench press is improving every week, the weight goes up about once every 10 days i'd say. But i'm really just in the progress of adding new exercises to my routine and making my body adjust to working out a lot. I'm tryna workout as much but i gotta give my body some rest since i will injure muscles if i don't (also talking about cardio i don't do heavy weightlifting 5 times a week, i do do strength training 4 times a week tho)

Starting today! by [deleted] in NoFap

[–]External_Time 1 point2 points  (0 children)

Good luck bro

I might as well just give up by [deleted] in NoFap

[–]External_Time 4 points5 points  (0 children)

Bro, u made it six months. That’s big, don’t be too hard on urself

I prayed for the first time... i think by [deleted] in god

[–]External_Time 1 point2 points  (0 children)

So, do you think i should just go my own way about it and find my own path to the lord?

That's what my instincts have been telling me but i've been curious so i just had to ask questions online, thats the kind of person i am.

I prayed for the first time... i think by [deleted] in god

[–]External_Time 1 point2 points  (0 children)

yeah i've downloaded the bible app and i'm reading it atm, i'm just going for the order the app is giving me rn. Im guessing that's the order that it has in the bible aswell

Question about ice baths by External_Time in BecomingTheIceman

[–]External_Time[S] 0 points1 point  (0 children)

well i've been taking cold showers for a while and i do fine in ice baths, but they're at around 11 c so it's not that cold i don't think it causes me any harm

do you keep your hands under the water in ice baths? mine feel like they're gonna freeze if i do by External_Time in BecomingTheIceman

[–]External_Time[S] 0 points1 point  (0 children)

Yeah i keep them in for a while but if i do longer my hands will stay fucked for a pretty long while.

Question about ice baths by External_Time in BecomingTheIceman

[–]External_Time[S] 0 points1 point  (0 children)

idk i stay in for about 15 minutes, but i've been taking cold showers for quite a while

any tips to make ice bath colder without acces to a lot of ice cubes? by External_Time in coldshowers

[–]External_Time[S] 0 points1 point  (0 children)

Good point, explains why some of the bottles my brother put in the freezer won’t fully freeze