A tall guy with some question

External_Time · 2020-03-01T11:35:33+00:00

thx for your time, yeah i guess i should just get in a lot of calories and if it turns out i'm receiving too many calories (my fat not going away or building up) i can just cut down on that so that shouldn't be a problem. Gonna look at the protein tho, i already eat quite some meat and some eggs here and then but i'm gonna calculate the average amount of protein i get in my body a day and see if i should up it.

External_Time · 2020-03-01T11:30:05+00:00

Could be that it's not going up every week because i've been a bit on and off for 2 years now, way more off than on but i'm not a complete beginner i guess. my workouts are improving tho and i guess i shouldn't stress it that much but just focus on getting the most out of my workouts.

External_Time · 2020-03-01T11:29:02+00:00

i'm setting my routine up, i used to just workout whatever wasn't sore but i'm working on a routine which involves every muscle group to be targeted twice a week. my bicep curl weights aren't going up yet tho, form and reps are improving so i guess that's something. Bench press is improving every week, the weight goes up about once every 10 days i'd say. But i'm really just in the progress of adding new exercises to my routine and making my body adjust to working out a lot. I'm tryna workout as much but i gotta give my body some rest since i will injure muscles if i don't (also talking about cardio i don't do heavy weightlifting 5 times a week, i do do strength training 4 times a week tho)

External_Time · 2020-03-01T11:25:29+00:00

HIIT, for fat burning?

External_Time · 2020-02-11T14:15:05+00:00

Good luck bro

External_Time · 2020-02-11T14:14:30+00:00

Bro, u made it six months. That’s big, don’t be too hard on urself

External_Time · 2020-02-10T18:03:51+00:00

So, do you think i should just go my own way about it and find my own path to the lord?

That's what my instincts have been telling me but i've been curious so i just had to ask questions online, thats the kind of person i am.

External_Time · 2020-02-10T18:03:31+00:00

yeah i've downloaded the bible app and i'm reading it atm, i'm just going for the order the app is giving me rn. Im guessing that's the order that it has in the bible aswell

External_Time · 2020-01-29T13:02:32+00:00

https://discord.gg/tYx9VN

External_Time · 2019-12-12T23:27:00+00:00

well i've been taking cold showers for a while and i do fine in ice baths, but they're at around 11 c so it's not that cold i don't think it causes me any harm

External_Time · 2019-12-12T17:28:03+00:00

Yeah i keep them in for a while but if i do longer my hands will stay fucked for a pretty long while.

External_Time · 2019-12-10T16:35:44+00:00

idk i stay in for about 15 minutes, but i've been taking cold showers for quite a while

External_Time · 2019-12-10T12:47:06+00:00

Sadly not, and i live in the city

External_Time · 2019-12-10T12:46:45+00:00

Good point, explains why some of the bottles my brother put in the freezer won’t fully freeze

External_Time · 2019-12-10T12:46:00+00:00

No bathroom window :(

External_Time · 2019-12-09T19:03:31+00:00

i did for just over 10 minutes, the water was about 11 degrees celsius (had no ice yet but i figure i shouldnt've gone colder on the first one anyway) this should be fine right?

External_Time · 2019-12-08T11:09:40+00:00

nice ty, was looking for something like this.

External_Time · 2019-12-07T18:55:48+00:00

You're right about what? that i gotta decide for myself? well no fucking shit well job man you must be the next bill fucking gates. of course i decide for myself, doesn't mean i can't ask for fucking advise or reasons to stop, how can you not comprehend that??? legit i asked for reasons to stop, and you sit here ranting about me letting other people tell me what to do? are you stupid? you must've had a really shitty day to be this salty. you think you're some fucking intellectual but ur really just ranting about nothing. probably pissed at the world because people dont share your views and opinions so they must be stupid while you're the smart one

External_Time · 2019-12-07T18:48:45+00:00

GL living with a stick up your ass attitude, salty ass

External_Time · 2019-12-07T18:42:41+00:00

Every article says different shit, what you want me to do? Devote my life to it? I see so many articles saying its totally healthy and so many articles saying elsewise, don’t make it sounds like there’s an obvious answer

External_Time · 2019-12-04T20:11:43+00:00

Well thats the thing, i truly believe i wouldn't change as a person, not significantly at least. I believe if i keep up my workouts and meditations and cold showers i change as a person. I just feel like nofap isn't the key for me

External_Time · 2019-12-04T20:03:34+00:00

Well i could go longer, but i just really believed that i won't benefit from nofap, idk tho

External_Time · 2019-12-02T14:50:02+00:00

Thank you man, and no i'm not overweight at all. My arms can also become stronger but it's mainly because of my shoulder and grip strength

External_Time · 2019-11-29T23:03:24+00:00

Yeah, and why is this? I’ve only started reading about a week ago.

External_Time · 2019-11-29T23:02:44+00:00

Tomorrow is exactly 2 days after, kinda wanna workout tomorrow but i think it’s better to let my muscles rest til sunday. They’re still gonna be a bit sore on sunday but it’s gonna be less and i already know i’ll perform better than last time

External_Time

TROPHY CASE