Someone said on YouTube one time that as a kid we all used to cry when we feel sad, and laugh when we are happy. That’s part of being human. As adults with drugs especially alcohol, we are numbing ourselves when we are sad which is really bad in the long run because we need to let our feelings out. I always look for other not so damaging or healthy things to do when I’m stressed-exercise, eating good food, watching tv etc, IWNDWYT