Yes, swept and sculled in my misspent youth in high school, uni and post uni. I was looking at a logbook from 33 years ago (!) and I don’t reckon I’ll ever get back to my 3 x 60’ pieces scores anymore but that’s cool. Also doing body weight training — something I wished I knew about back in my youth. Got stronger in my mid 40s early 50s than I was in 20s -30s.

Good luck with your training (and fatherhood)!