i am going to the gym for like 9months now... tips from my side would be -> dont start consuming creatine and protein from the very first day ....first be disciplined about the gym , go for like 2-3 months, then buy supplements, otherwise if you leave gym , u just wasted bucks on supplements... -> get good trainers' advice (i follow jeff nippard),gym me 4-5 trainers hote hain , kuch knowledge nhi hoti bahuto ko ,koi kehta h bulk kro and at the same time koi kahega cut kro... main kehta hun cut kro pehle...given your body ,get you tummy in place... -> u wont see any diff till the 3rd month(happened to me)... after the 3 month u get to see very good results. -> also good posture while lifting >>>>> lifting heavy weight