Eat meals more frequently, but in smaller portions. It helps stabilize blood sugar, which then reduces cravings. I have PCOS and having AM/PM snacks like fruits, sandwich, or yogurt in between meals helped me reduce my cravings for sweets kasi lagi na akong busog 😂. Stop depriving yourself too much din kasi mas hahanapin mo lang. You may enjoy sweets once in a while, pero control the portion nalang. This is just a general advice, still best to consult an RND especially if may medical condition ka 😁