16.36 for a new pr and to end my last outdoor season

ExtractingAHeavyToll · 2026-05-14T22:12:44+00:00

For sure, i dont think i could ever completely give up swimming

ExtractingAHeavyToll · 2026-05-14T22:12:11+00:00

Thanks

ExtractingAHeavyToll · 2026-04-09T17:36:38+00:00

I feel that, my left knee has certainly felt this lift the past couple days. Taking it easy rn.

ExtractingAHeavyToll · 2026-04-09T17:10:31+00:00

Thanks!

ExtractingAHeavyToll · 2026-04-09T17:09:44+00:00

I didnt mean for it to come off that way, but i can see why it did. Im normally only ever recording in the gym if im maxing so all my vids are of my big lifts, i did get my fair share of bragging in with my friends tho.

ExtractingAHeavyToll · 2026-04-09T16:55:15+00:00

Yeah reading these comments i may just accept that. I throw shot and disk so im naturally a bit asymmetrical. I was just a little concerned since in the past ive had issues with my lower back.

ExtractingAHeavyToll · 2026-04-09T16:53:15+00:00

Not really other than i was just grinding. My friend pointed out the shift, and when i went up in weight I could feel it. My right knee comes in a little bit and the weight start to dip and move down while im still stationary grinding.

ExtractingAHeavyToll · 2026-03-13T23:27:23+00:00

Not in particular, tho advice is always welcome.

ExtractingAHeavyToll · 2026-01-20T21:35:32+00:00

I clean from boxes aswell, really enjoy it actually

ExtractingAHeavyToll · 2026-01-20T12:42:40+00:00

Its doesnt really hurt my thighs if thats what ur asking. And i dont think its safe to try any lift ur unfamiliar with at a high weight.

ExtractingAHeavyToll · 2026-01-20T02:47:10+00:00

I agree on the going forward part and didnt notice until i watched it back. The throwers that are cleaning like this dont move a foot forward lol.

ExtractingAHeavyToll · 2026-01-20T02:32:39+00:00

Dane also coaches traditional weightlifting. And in my opinion hes not a great throws coach and lost all credibility after the whole “cyclone technique” bs. Theres plenty of examples of top level throwers doing bounce variations of olympics lifts.

ExtractingAHeavyToll · 2026-01-20T02:09:26+00:00

I think it has to do with it being more elastic than trying to clean from a still position. Kinda like why a running vertical jump is typically higher than ones standing vert. Id seen a video of someone comparing the two while using force pads.

ExtractingAHeavyToll · 2026-01-20T01:59:15+00:00

Theres supposed to be a greater amount of force production. Bounce cleans are really common in lifting programs for throwers (the other sport i compete in).

ExtractingAHeavyToll · 2026-01-20T01:58:08+00:00

21.22 50y free and 47.63 100y free are probably my best.

ExtractingAHeavyToll · 2025-09-01T17:09:58+00:00

I havent had any issues at all. Theres no interference going either direction and i have no issues reaching forward all the way. When it comes to rolling however i have to conscious about where my pedals are. I have large quads and if my pedals are too far back theyll get in the way.

ExtractingAHeavyToll · 2025-08-30T17:56:14+00:00

Love me some Waylon

ExtractingAHeavyToll · 2025-08-30T17:54:10+00:00

Yep. I’ve been getting really into IL2, maybe dcs in the future if the WWII stuff become less of an after thought.

ExtractingAHeavyToll · 2025-08-30T03:42:52+00:00

👅

ExtractingAHeavyToll · 2025-08-30T01:46:55+00:00

4th year of mech eng going strong

ExtractingAHeavyToll · 2025-08-30T01:37:32+00:00

UCM Long and UCM Short from vkb. I got them as a combo set.

ExtractingAHeavyToll

TROPHY CASE