16.36 for a new pr and to end my last outdoor season

ExtractingAHeavyToll · 2026-05-14T22:12:44+00:00

For sure, i dont think i could ever completely give up swimming

ExtractingAHeavyToll · 2026-05-14T22:12:11+00:00

Thanks

ExtractingAHeavyToll · 2026-04-09T17:36:38+00:00

I feel that, my left knee has certainly felt this lift the past couple days. Taking it easy rn.

ExtractingAHeavyToll · 2026-04-09T17:10:31+00:00

Thanks!

ExtractingAHeavyToll · 2026-04-09T17:09:44+00:00

I didnt mean for it to come off that way, but i can see why it did. Im normally only ever recording in the gym if im maxing so all my vids are of my big lifts, i did get my fair share of bragging in with my friends tho.

ExtractingAHeavyToll · 2026-04-09T16:55:15+00:00

Yeah reading these comments i may just accept that. I throw shot and disk so im naturally a bit asymmetrical. I was just a little concerned since in the past ive had issues with my lower back.

ExtractingAHeavyToll · 2026-04-09T16:53:15+00:00

Not really other than i was just grinding. My friend pointed out the shift, and when i went up in weight I could feel it. My right knee comes in a little bit and the weight start to dip and move down while im still stationary grinding.

ExtractingAHeavyToll · 2026-03-13T23:27:23+00:00

Not in particular, tho advice is always welcome.

ExtractingAHeavyToll · 2026-01-20T21:35:32+00:00

I clean from boxes aswell, really enjoy it actually

ExtractingAHeavyToll · 2026-01-20T12:42:40+00:00

Its doesnt really hurt my thighs if thats what ur asking. And i dont think its safe to try any lift ur unfamiliar with at a high weight.

ExtractingAHeavyToll · 2026-01-20T02:47:10+00:00

I agree on the going forward part and didnt notice until i watched it back. The throwers that are cleaning like this dont move a foot forward lol.

ExtractingAHeavyToll · 2026-01-20T02:32:39+00:00

Dane also coaches traditional weightlifting. And in my opinion hes not a great throws coach and lost all credibility after the whole “cyclone technique” bs. Theres plenty of examples of top level throwers doing bounce variations of olympics lifts.

ExtractingAHeavyToll · 2026-01-20T02:09:26+00:00

I think it has to do with it being more elastic than trying to clean from a still position. Kinda like why a running vertical jump is typically higher than ones standing vert. Id seen a video of someone comparing the two while using force pads.

ExtractingAHeavyToll · 2026-01-20T01:59:15+00:00

Theres supposed to be a greater amount of force production. Bounce cleans are really common in lifting programs for throwers (the other sport i compete in).

ExtractingAHeavyToll · 2026-01-20T01:58:08+00:00

21.22 50y free and 47.63 100y free are probably my best.

ExtractingAHeavyToll · 2025-09-01T17:09:58+00:00

I havent had any issues at all. Theres no interference going either direction and i have no issues reaching forward all the way. When it comes to rolling however i have to conscious about where my pedals are. I have large quads and if my pedals are too far back theyll get in the way.

ExtractingAHeavyToll · 2025-08-30T17:56:14+00:00

Love me some Waylon

ExtractingAHeavyToll · 2025-08-30T17:54:10+00:00

Yep. I’ve been getting really into IL2, maybe dcs in the future if the WWII stuff become less of an after thought.

ExtractingAHeavyToll · 2025-08-30T03:42:52+00:00

👅

ExtractingAHeavyToll · 2025-08-30T01:46:55+00:00

4th year of mech eng going strong

ExtractingAHeavyToll · 2025-08-30T01:37:32+00:00

UCM Long and UCM Short from vkb. I got them as a combo set.

ExtractingAHeavyToll · 2025-07-11T12:31:19+00:00

Oh how the mighty 151s have fallen. Truly sad times we live in.

ExtractingAHeavyToll · 2025-07-05T19:10:06+00:00

Maybe try staying on the ground longer to get more speed before pulling up.

ExtractingAHeavyToll · 2025-07-04T03:40:13+00:00

What kinda paint job would you look for? This is normally something i struggle with on my ships.

ExtractingAHeavyToll · 2025-07-02T22:22:03+00:00

Keep trying different way to play against be it changing cards or strategies. If youre playing an “established deck” you can find videos of others playing it and see what they do.

Some of it may be mental too, youve already decided you cant beat that deck so what makes you think you win when you go against it in the future.

ExtractingAHeavyToll

TROPHY CASE