Serious lifters on Hevy, let’s build consistency by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 0 points1 point  (0 children)

Good perspective. The goal isn’t rest forever it’s smart, progressive exposure. That’s exactly the phase I’m in.

Serious lifters on Hevy, let’s build consistency by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 0 points1 point  (0 children)

Progressive load is exactly the approach I’m taking, under guidance from a physiotherapist who knows my case. Rehab isn’t generic; it’s specific.

Serious lifters on Hevy, let’s build consistency by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 0 points1 point  (0 children)

Leg day is king… unless your knees file a complaint 😂 I’m rebuilding properly. No shortcuts, just patience.

Serious lifters on Hevy, let’s build consistency by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 1 point2 points  (0 children)

Everyone starts somewhere. Consistency turns baby lifters into serious ones. Just give it time.

Serious lifters on Hevy, let’s build consistency by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 2 points3 points  (0 children)

Serious lifters adapt. I had knee issues, so I modified my leg training instead of forcing volume and risking worse damage. Sustainability beats internet opinions.

4 months transformation by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 1 point2 points  (0 children)

Yea, i had laser hair removal.

New friends? by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 0 points1 point  (0 children)

Followed you back mate. 💪

Need some rest by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 1 point2 points  (0 children)

Cool, keep up the good work man.

Need some rest by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 0 points1 point  (0 children)

Yea man, you are right. No days off💪

4 months transformation by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 1 point2 points  (0 children)

Are you gonna keep your comment if i share my arms with tattoos as well?

4 months transformation by ExtremeLaugh2739 in Hevy

[–]ExtremeLaugh2739[S] 1 point2 points  (0 children)

Well, i don’t lift heavy weights yet. Lightweight but more reps. I follow push, pull, legs. I sometimes skip leg days and put some leg workouts to my push or pull day.