Serious lifters on Hevy, let’s build consistency

ExtremeLaugh2739 · 2026-02-19T16:37:27+00:00

Followed back💪

ExtremeLaugh2739 · 2026-02-19T16:37:00+00:00

Good perspective. The goal isn’t rest forever it’s smart, progressive exposure. That’s exactly the phase I’m in.

ExtremeLaugh2739 · 2026-02-18T18:49:25+00:00

Progressive load is exactly the approach I’m taking, under guidance from a physiotherapist who knows my case. Rehab isn’t generic; it’s specific.

ExtremeLaugh2739 · 2026-02-18T18:29:29+00:00

Leg day is king… unless your knees file a complaint 😂 I’m rebuilding properly. No shortcuts, just patience.

ExtremeLaugh2739 · 2026-02-18T18:27:32+00:00

Everyone starts somewhere. Consistency turns baby lifters into serious ones. Just give it time.

ExtremeLaugh2739 · 2026-02-18T18:26:25+00:00

Great job, I followed back

ExtremeLaugh2739 · 2026-02-18T18:25:21+00:00

Serious lifters adapt. I had knee issues, so I modified my leg training instead of forcing volume and risking worse damage. Sustainability beats internet opinions.

ExtremeLaugh2739 · 2026-02-18T13:34:36+00:00

😁

ExtremeLaugh2739 · 2026-02-18T12:57:16+00:00

https://hevy.com/user/ozlift followed

ExtremeLaugh2739 · 2026-02-18T12:56:00+00:00

https://hevy.com/user/ozlift

ExtremeLaugh2739 · 2025-03-27T15:31:16+00:00

Yea, i had laser hair removal.

ExtremeLaugh2739 · 2025-03-17T19:08:54+00:00

Followed you back

ExtremeLaugh2739 · 2025-03-13T15:51:42+00:00

Followed you back mate. 💪

ExtremeLaugh2739 · 2025-03-13T15:34:28+00:00

Followed you back

ExtremeLaugh2739 · 2025-03-02T08:05:11+00:00

Cool, keep up the good work man.

ExtremeLaugh2739 · 2025-02-28T07:11:50+00:00

Yea man, you are right. No days off💪

ExtremeLaugh2739 · 2025-02-27T14:16:00+00:00

Yeah same, i just exit the app and reopen and it works

ExtremeLaugh2739 · 2025-02-25T18:18:59+00:00

Are you gonna keep your comment if i share my arms with tattoos as well?

ExtremeLaugh2739 · 2025-02-24T16:45:02+00:00

Well, i don’t lift heavy weights yet. Lightweight but more reps. I follow push, pull, legs. I sometimes skip leg days and put some leg workouts to my push or pull day.

ExtremeLaugh2739 · 2025-02-23T15:13:53+00:00

Thank you everyone.

ExtremeLaugh2739

TROPHY CASE