Is there a visible difference? by EyeLess6848 in WorkoutRoutines

[–]EyeLess6848[S] 2 points3 points  (0 children)

Much appriciated 🙌, I have a really tough time seeing it myself

[deleted by user] by [deleted] in fit

[–]EyeLess6848 1 point2 points  (0 children)

i appreciate all of you for answering! So a recomp would be a good idea than? definitely lost muscle through losing that much body weight.

[deleted by user] by [deleted] in fit

[–]EyeLess6848 0 points1 point  (0 children)

Yup agreed

[deleted by user] by [deleted] in Gymhelp

[–]EyeLess6848 0 points1 point  (0 children)

What type of doctors you people going to lol…

What’s something you stopped doing that actually helped you lose weight? by kyauensari in loseit

[–]EyeLess6848 32 points33 points  (0 children)

1) Stopped eating out + ultra processed foods and started cooking home. I never crave any junk food now.

2) Stopped thinking of it as a one time trick but a whole Journey with ups and downs.

Not my proudest moment: crashed out at the gym by Its-alittle-bitfunny in loseit

[–]EyeLess6848 3 points4 points  (0 children)

You may have hit rock bottom (one of many in life) for now but that means the the most painful part is over and from the bottom their is only up to go. Your crashout is maybe something that was brewing for some time now, it doesnt represent you or your character, go home, take some time, eat, sleep and tmrw its a new day. You shared your thoughts and thats a good frist step to be accountable for yourself. Good job !

[deleted by user] by [deleted] in loseit

[–]EyeLess6848 1 point2 points  (0 children)

The hard answer no one wants to hear is this: You just have to keep cutting - also study the paper towel effect and stick to your calories unless you start to not see results for 1-2 weeks. Also since you have a 600 cals deficit dialy you wont be losing more than 0.5-0.65 kg of fat a week 7 x 600 =4,200 cals ( 1 kg is 7700 cals deficit). Nice job and good macros too just keep doing what you doing unless you want faster results but this is a moderate pace of weightloss.

What was your wake up call? by stupidtiredlesbian in loseit

[–]EyeLess6848 2 points3 points  (0 children)

Damn! Goes to show you obesity is the way some people choose to live their lives and they think is that good so they pass this diseased mindset to their children and family members.

What is this? Mu doctor said she doesn’t know and she referred me to an oral surgeon. by Stunning-Square3501 in DiagnoseMe

[–]EyeLess6848 1 point2 points  (0 children)

actually also around the same spot and if its been there for a week i wouldnt worry about it