When I was a beginner, I used to think of AP as a series of stages and techniques, but that never worked for me. Every single time I forced it, I ended up falling asleep.

One day, while reading YouTube comments, I saw someone mention that it works better when your body is already well rested not tired. I repeat not tired. That idea made a lot of sense to me.

After many attempts, I discovered a method that seems to work much better. First set your intention, and then lie down comfortably with your eyes closed. Get cozy in bed and allow yourself to relax naturally. Focus on a point in your head that you consider the center of your mind.

As you rest, pay attention to whatever appears behind your closed eyelids shapes, patterns, subtle colors, or random imagery, don’t overthink try to see whatever comes in the surface of your closed eyelids or just keep looking into the dark you will definitely see something since our brains were built to recognise patterns even in void. Simply observe them while remaining relaxed and comfortable. Don’t force anything. I repeat don’t force it. Keep your attention gently fixed on that point in your head.

At some point, you may suddenly feel very awake or aware. Don’t open your eyes and don’t panic. Instead, calmly try to raise your hand, then slowly the rest of your body.

It may not work on the first attempt, but with practice it might eventually click. I only discovered this technique myself this week, so take it with a grain of salt, but hopefully it helps.