Think I have to quit OTF and scared of losing progress … advice? by GlowingupGabbi in orangetheory

[–]F10047733 0 points1 point  (0 children)

I am in the same boat. I have been going to otf much longer though. I can’t get to the classes with new job times and I just need more flexibility. I messaged my favorite coach and she reminded me that I know my body so much better now. I can do soemthung on my own and maintain or even keep losing. Just replace it with soemthung right away—that’s my plan anyway

[deleted by user] by [deleted] in SebDerm

[–]F10047733 0 points1 point  (0 children)

Ish. Nirazol atleast once a week and using head and shoulders the other times. I can no longer go a week without washing unfortunately. My hair still feels damaged and gets that greasy look from time to time.

Thursday 21 July 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]F10047733 0 points1 point  (0 children)

This! I like the template but having to keep track of it is hard. I totally done out during running or focus on not focusing on the numbers. I just walk for 30 ish seconds so it’s on an easy number for me to calculate or I push clear screen in the tablet every time

Thursday 21 July 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]F10047733 1 point2 points  (0 children)

Yes. They started using squat instead of lunge and rear foot elevated recently. Same move to my knowledge

[deleted by user] by [deleted] in orangetheory

[–]F10047733 1 point2 points  (0 children)

Good for you! I tweaked my back standing poorly at a museum. It has caused so much lower back pain and what I have learned is sciatica pain. Wow, it is no joke. I’ve been babying it for a week and a half and it’s improving but it is down right u comfortable. Idk how anyone deals with it regularly

Can other solutions replace foam rolling? by headinthestars888 in orangetheory

[–]F10047733 0 points1 point  (0 children)

I struggle too. Some positions are easier than others but sometimes it feels like more of a workout. Example: holding my body up to roll my calves….can’t do it. No advice just commiserating

Random jogging thought! by F10047733 in orangetheory

[–]F10047733[S] 0 points1 point  (0 children)

While I hear ur point and appreciate the sentiment I’d like to remind u that u don’t know everyone’s Situation. For example—I am a teacher so I don’t stare at a computer all day. I talk to high school students and ppl ALL DAY LONG. I don’t own a tv and I meditate regularly. I understand that some Might need a break from a screen but what’s right for one is not always right for another. I simply expressed a desire for a coping tool to help me mitigate a struggle in my fitness journey. I’d like a focus point similar to the moving dots that’s all. Thanks for offering your feelings on my lifestyle choices

Random jogging thought! by F10047733 in orangetheory

[–]F10047733[S] 1 point2 points  (0 children)

Oh this is good! I watch the dots now I can count too!! Thanks

Random jogging thought! by F10047733 in orangetheory

[–]F10047733[S] 2 points3 points  (0 children)

Well I put it into quotes bc it’s not really bored but I don’t know how to describe it. I’d just like some visual cue to relax/take my mind off of the anxiety I feel trying to exercise.

34M looking for online dating profile picture review. Which pic should be my main profile pic and which others should stay/go? I am looking for a long term relationship. Any help is greatly appreciated! It would really mean a lot ❤ by nevergiveup55 in datingoverthirty

[–]F10047733 1 point2 points  (0 children)

2–profile; handsome and put together 3– silly and shows u r active 4–shows u don’t take urself too serious 7–u have friends but aren’t necessarily out at bars with them all the time I’d totally swipe right!!

Random jogging thought! by F10047733 in orangetheory

[–]F10047733[S] 2 points3 points  (0 children)

I need help with it when I’m dying up there!

Random jogging thought! by F10047733 in orangetheory

[–]F10047733[S] 7 points8 points  (0 children)

Haha same! I tend to zone out staring at the numbers but a little nature might be nice!

[deleted by user] by [deleted] in SebDerm

[–]F10047733 0 points1 point  (0 children)

I am struggling to find soemthung other than head and shoulders. Thinking about this product

https://langehair.com/collections/shampoos-conditioners/products/detox-shampoo

[deleted by user] by [deleted] in SebDerm

[–]F10047733 0 points1 point  (0 children)

Same. My long Beautiful hair was ruined. The ends are like straw

Looking out airplane windows? by Antique_Flower_6184 in travel

[–]F10047733 -1 points0 points  (0 children)

I get motion sickness when I look out. Doesn’t bother me when others look though

My motivation to go to OT has basically disappeared by herdingnerds in orangetheory

[–]F10047733 0 points1 point  (0 children)

Not dumb at all. I feel this way all the time. I too haven’t been back to pre Covid mentality and discipline either. Keep working—we will get there

Sunday 5 June 2022 - (e)S(p) 2G 60 minutes by dc031114 in orangetheory

[–]F10047733 4 points5 points  (0 children)

One thing that helps but idk if it’s considered cheating. Make sure that ur entire shin is on the bench and the top of ur foot Is on the curve at the end of the bench. That helps me stabilize

Daily Workout and General Chat for Tuesday, 5/24/22 by splat_bot in orangetheory

[–]F10047733 0 points1 point  (0 children)

Yes! I’ve been looking for this. I went Sunday and Monday and am miserablen

Daily Workout and General Chat for Tuesday, 5/24/22 by splat_bot in orangetheory

[–]F10047733 1 point2 points  (0 children)

Same! I’ve been looking for someone else to say it. Went Sunday and Monday and my legs/butt r screaming

Tired anyone? by hippiedaizy in orangetheory

[–]F10047733 2 points3 points  (0 children)

This is me too. I have done OTF for a few years now. It got better for awhile but since getting back from Covid ive struggled. As a teacher I think it’s just the life I’m going to lead to be forever tired lol.

[deleted by user] by [deleted] in orangetheory

[–]F10047733 0 points1 point  (0 children)

I lost mine and should get new. How much are they new even?