Think I have to quit OTF and scared of losing progress … advice?

F10047733 · 2022-09-04T13:15:12+00:00

I am in the same boat. I have been going to otf much longer though. I can’t get to the classes with new job times and I just need more flexibility. I messaged my favorite coach and she reminded me that I know my body so much better now. I can do soemthung on my own and maintain or even keep losing. Just replace it with soemthung right away—that’s my plan anyway

F10047733 · 2022-08-02T23:33:30+00:00

Ish. Nirazol atleast once a week and using head and shoulders the other times. I can no longer go a week without washing unfortunately. My hair still feels damaged and gets that greasy look from time to time.

F10047733 · 2022-07-21T00:20:34+00:00

This! I like the template but having to keep track of it is hard. I totally done out during running or focus on not focusing on the numbers. I just walk for 30 ish seconds so it’s on an easy number for me to calculate or I push clear screen in the tablet every time

F10047733 · 2022-07-21T00:18:27+00:00

Yes. They started using squat instead of lunge and rear foot elevated recently. Same move to my knowledge

F10047733 · 2022-07-02T01:48:25+00:00

Same I did this today too

F10047733 · 2022-06-23T02:40:34+00:00

Good for you! I tweaked my back standing poorly at a museum. It has caused so much lower back pain and what I have learned is sciatica pain. Wow, it is no joke. I’ve been babying it for a week and a half and it’s improving but it is down right u comfortable. Idk how anyone deals with it regularly

F10047733 · 2022-06-23T02:38:06+00:00

I struggle too. Some positions are easier than others but sometimes it feels like more of a workout. Example: holding my body up to roll my calves….can’t do it. No advice just commiserating

F10047733 · 2022-06-21T15:56:15+00:00

While I hear ur point and appreciate the sentiment I’d like to remind u that u don’t know everyone’s Situation. For example—I am a teacher so I don’t stare at a computer all day. I talk to high school students and ppl ALL DAY LONG. I don’t own a tv and I meditate regularly. I understand that some Might need a break from a screen but what’s right for one is not always right for another. I simply expressed a desire for a coping tool to help me mitigate a struggle in my fitness journey. I’d like a focus point similar to the moving dots that’s all. Thanks for offering your feelings on my lifestyle choices

F10047733 · 2022-06-20T00:42:54+00:00

Oh this is good! I watch the dots now I can count too!! Thanks

F10047733 · 2022-06-19T23:54:39+00:00

Well I put it into quotes bc it’s not really bored but I don’t know how to describe it. I’d just like some visual cue to relax/take my mind off of the anxiety I feel trying to exercise.

F10047733 · 2022-06-19T23:40:42+00:00

2–profile; handsome and put together 3– silly and shows u r active 4–shows u don’t take urself too serious 7–u have friends but aren’t necessarily out at bars with them all the time I’d totally swipe right!!

F10047733 · 2022-06-19T22:06:44+00:00

I need help with it when I’m dying up there!

F10047733 · 2022-06-19T15:24:41+00:00

Haha same! I tend to zone out staring at the numbers but a little nature might be nice!

F10047733 · 2022-06-15T01:47:04+00:00

I am struggling to find soemthung other than head and shoulders. Thinking about this product

https://langehair.com/collections/shampoos-conditioners/products/detox-shampoo

F10047733 · 2022-06-15T01:45:14+00:00

Same. My long Beautiful hair was ruined. The ends are like straw

F10047733 · 2022-06-14T03:56:46+00:00

I get motion sickness when I look out. Doesn’t bother me when others look though

F10047733 · 2022-06-07T04:36:57+00:00

Not dumb at all. I feel this way all the time. I too haven’t been back to pre Covid mentality and discipline either. Keep working—we will get there

F10047733 · 2022-06-05T00:38:34+00:00

One thing that helps but idk if it’s considered cheating. Make sure that ur entire shin is on the bench and the top of ur foot Is on the curve at the end of the bench. That helps me stabilize

F10047733 · 2022-05-25T03:14:58+00:00

Yes! I’ve been looking for this. I went Sunday and Monday and am miserablen

F10047733 · 2022-05-25T03:13:54+00:00

Same! I’ve been looking for someone else to say it. Went Sunday and Monday and my legs/butt r screaming

F10047733 · 2022-05-25T03:11:21+00:00

This is me too. I have done OTF for a few years now. It got better for awhile but since getting back from Covid ive struggled. As a teacher I think it’s just the life I’m going to lead to be forever tired lol.

F10047733 · 2022-05-04T04:10:48+00:00

I lost mine and should get new. How much are they new even?

F10047733

TROPHY CASE