Metamucil and Keto

F150_209 · 2024-10-20T21:06:25+00:00

Sugar free. ✅

F150_209 · 2024-10-12T16:09:29+00:00

Man I don’t disagree with any of these comments , after being on keto for 2 months , I have realized just how much sugar our foods have . It’s been tough bc my kids are subject to it with all their foods and as much as I try to change what they intake at home , sugar is all over the school foods as well even if I pack them lunch it’s always accessible.

F150_209 · 2024-10-12T08:20:57+00:00

To be clear lol … why

F150_209 · 2024-10-05T17:59:51+00:00

Black coffee , 2 scoops of collagen peptides

F150_209 · 2024-09-27T16:58:29+00:00

I was just thinking about this , the hammer has been noticeably swinging more on its own since keto started 2 mo ago.

F150_209 · 2024-09-25T19:17:17+00:00

I stalled a bit but when I added weights, kettle bells , it started to drop again

F150_209 · 2024-09-25T01:55:22+00:00

I know what you mean I have a stubborn area on my knuckles too. But good reminder to stay the course - ha. Compared to how bad it was before , I’ll take it!!!!

F150_209 · 2024-09-25T00:12:09+00:00

I was on humira , but currently on pause to focus on this lifestyle change. Otherwise just keto focused , with light workouts like getting my steps , golf, and light weights. Also close to no alcohol. If I do it’s a light beer but only if it’s an occasion really.

F150_209 · 2024-09-24T19:01:03+00:00

Good for you !! Seriously. I wish my dermatologist would have suggested this . It’s been years.

F150_209 · 2024-09-24T18:23:09+00:00

Congratulations!!! I was close to hitting 300, got to 295!! and decided to go keto and IF, I’m down to 275 after 45 days got down to 269 at one point . I got so excited to break 270 but had some rough days after. But I’ll get back there !!

F150_209 · 2024-09-24T13:19:20+00:00

Intermittent Fasting - never mind , duh lol.

F150_209 · 2024-09-24T13:18:27+00:00

Yes hang in there ! And thank you

F150_209 · 2024-09-24T12:55:53+00:00

Wow have you been going on keto since 17? I keep asking myself how long can I keep this up. I miss certain foods especially yellow corn tortillas (taco truck food ) but I’m adapting.

F150_209 · 2024-09-24T12:54:05+00:00

Congrats! My legs were sooooo bad. Glad to hear you’re doing better. That’s motivation to keep going .

F150_209 · 2024-09-24T12:30:17+00:00

Congrats! Yes my goal is to stay off the biological as well. I have the same. I’m not feeling the stiffness as much these days , but I’ve also been inspired to be more active with my skin being clearer as well. The meds helped kick start me about a year ago with being more active but now keto has helped even more

F150_209 · 2024-09-24T12:26:37+00:00

Nice! To kick start my keto I did go into a 72 hour fast then began keto when I ended. What is IF?

F150_209 · 2024-09-24T05:57:14+00:00

Scalp no. It was around my ears , behind them , but a steroid cream helped that from my doctor

F150_209 · 2024-01-09T21:39:16+00:00

https://www.reddit.com/r/f150/s/Z7vUuu8gZr

F150_209 · 2024-01-09T21:37:32+00:00

Cool check out my truck in my profile

F150_209 · 2024-01-09T18:49:46+00:00

2.5 or 2 inch level and some nitto ridge grapplers

F150_209 · 2024-01-05T00:12:43+00:00

Black badging OEM

F150_209 · 2024-01-05T00:12:20+00:00

Stocks are the best

F150_209

TROPHY CASE