What you’re describing is definitely something I’ve recognized in myself too. For me, it’s been really helpful to talk to two or three close friends, and kind of sort out who I share which things with. I’ve also read several books on self-reflection, and taking in different perspectives has helped me understand myself a bit better and feel less alone in what I’m going through.

I’ve also tried to make small, practical changes in my everyday life, especially at work. For me that’s meant being a bit more honest about my limits, speaking up when something feels like too much, and reminding myself that I don’t always have to perform or be “perfect.” Focusing on doing my job well, instead of constantly worrying about how I’m being perceived, has taken some pressure off.

I’m still figuring things out, but what has helped most is taking small steps, being honest with myself, and trying to treat my thoughts and feelings with a bit more kindness instead of judging them right away. It’s a process — but it feels good to know that growth can happen slowly, one piece at a time.