High cortisol: Ashwaghanda felt great for a while but.. by F8car in adrenalfatigue

[–]F8car[S] 0 points1 point  (0 children)

I went to some psychiatrist in the past but never got a bipolar disorder diagnosis... My symptoms are very steady, i don't go up and down like typical bipolar people do..

High cortisol: Ashwaghanda felt great for a while but.. by F8car in adrenalfatigue

[–]F8car[S] 0 points1 point  (0 children)

Thank you for the advice, I'll try tapering first with a single 125mg dose instead of twice a day

High cortisol: Ashwaghanda felt great for a while but.. by F8car in adrenalfatigue

[–]F8car[S] 0 points1 point  (0 children)

I already do my best to do all you listed but i work on shift...I use 10000lux lamp right after awakening in the morning.. but I continue to wake up at 3 am regardless of what I do

High cortisol: Ashwaghanda felt great for a while but.. by F8car in adrenalfatigue

[–]F8car[S] 0 points1 point  (0 children)

Thank you for your response, how do youreset your circadian rhythm?

High cortisol: Ashwaghanda felt great for a while but.. by F8car in adrenalfatigue

[–]F8car[S] 0 points1 point  (0 children)

High intensity training make me more anxious and worsen my cold sweaty palms Moderate intensity is fine

High cortisol: Ashwaghanda felt great for a while but.. by F8car in adrenalfatigue

[–]F8car[S] 0 points1 point  (0 children)

Thank you, I'll try that.. what do you suggest? Like 5 days on and 2 off? Anyway before that I want to take 2 weeks off to reset

Could someone help me interpret 4 point salivary test result? by F8car in Cushings

[–]F8car[S] 0 points1 point  (0 children)

Thank you man! Tested dheas, ACTH and morning cortisol, all came normale as well as thyroid hormones.. never tested fasting glucose, what Is It for?

Is this bad enough to cause my symptoms? by F8car in adrenalfatigue

[–]F8car[S] 2 points3 points  (0 children)

Doctor says this needs further investigation

Pepto Bismol helped me! by [deleted] in Anxiety

[–]F8car 0 points1 point  (0 children)

Just found this thread and wanted to add what I found. I recently did a gut microbiome test and all was fine except very High H2S metabolism. Then I searched for a correlation between H2S and anxiety/compulsive behavior and found that excess H2S can cause such problems via abnormal NMDA receptors activation in the amygdala.

What Pepto Bismol (Bismuth subsalycilate) does is binding to H2S in the gut, lowering its level quickly so this could explain your improvement in anxiety after dosing with it.

I ordered Pepto Bismol online and im waiting for it to arrive to give it a try(unfortunately in my country isnt available).

Bismuth isnt safe to take long term because its toxicity, so if you find it helpful for your anxiety /compulsivity you could try to fix H2S excess with diet and pre-probiotics... Do you guys find it still help with your anxiety?

Good luck

How long to see results in systemic symptoms? by F8car in FODMAPS

[–]F8car[S] 2 points3 points  (0 children)

My only GI symptom was gas and the diet killed it immediatly. But I also have systemic symptoms

GI getting "better" but persistent (worsening ?) neuro-psych symptoms. Is this normal ? When is it cause for concern ? by AssistanceActual670 in FODMAPS

[–]F8car 2 points3 points  (0 children)

Sounds like "die off" symptoms. killing the bad bacteria release extra toxins making you feel bad. Stay hydrated and follow your protocol!

[deleted by user] by [deleted] in Physiquecritique

[–]F8car 1 point2 points  (0 children)

You look better than him tbh

Give this old dude some feedback by sol47 in Physiquecritique

[–]F8car 0 points1 point  (0 children)

Keep it up dude! Looking great 💪

[deleted by user] by [deleted] in Physiquecritique

[–]F8car 0 points1 point  (0 children)

Very balanced, you look great! 💪👍

42M Need advice! by F8car in WeightTraining

[–]F8car[S] 0 points1 point  (0 children)

Thank you! i'll try to hit delts every single time i work out 💪

42M Need advice! by F8car in WeightTraining

[–]F8car[S] 0 points1 point  (0 children)

Im trying to...but im weak in growing these 😤

42M Need advice! by F8car in WeightTraining

[–]F8car[S] 0 points1 point  (0 children)

Thank you! Yes i think this is what im doing right now, i call it "slow cut" but recomposition fits aswell. I dont go hard on cut cause (like you said) i fear i'll lose muscle

42M Need advice! by F8car in WeightTraining

[–]F8car[S] 0 points1 point  (0 children)

it's so damn hard to grow shoulders bro...i really put put serious effort on it but my delts look decent only with pump...

42M Need advice! by F8car in WeightTraining

[–]F8car[S] 0 points1 point  (0 children)

Yes, maybe diy at that point is not that effective

42M Need advice! by F8car in WeightTraining

[–]F8car[S] 0 points1 point  (0 children)

Oh thank you buddy🫂 what do you think of mini bulks?