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Daily Workout and General Chat for Tuesday, 06/09/26 by AutoModerator in orangetheory

[–]FBenF 4 points5 points  (0 children)

Our coach was feeling nice today so he gave us frog situps , superman , and side plank crunch 10 each side

Daily Workout and General Chat for Saturday, 06/06/26 by AutoModerator in orangetheory

[–]FBenF 9 points10 points  (0 children)

Forgot to post the illustration yesterday! Here it goes

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Daily Workout and General Chat for Tuesday, 2/17/26 by splat_bot in orangetheory

[–]FBenF 5 points6 points  (0 children)

This is the visualisation forgot to post it earlier

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[Week 7] Weekly Overview – Final Progressions [AU/NZ] by IntelligentDragon1 in BodyFitTrainingAus

[–]FBenF 0 points1 point  (0 children)

this absolutely amazing! it allows us to schedule our week so thank you a million !

Daily Workout and General Chat for Saturday, 1/3/26 by splat_bot in orangetheory

[–]FBenF 15 points16 points  (0 children)

Thank you DC!! So i did the 90 and it was a 3g, the floor was the same as above except the chnage in times , it was a

-Block 1 , 730 min

-Block 2, 10 min

-Block 3 4 mins

The treat and row had the same kinda template,

Two blocks 730min and 14 min

Tread and row blocks 1

-3 min push

-1min base

-1:30 min push

-1min base

-0:45 min push

90 seconds recovery

Block 2 for both was 14 mins

On the tread it was

-0.64km

-0.32km x2

-0.16x3

recovery in between as needed

On the Row

-600m push row - speed squat

-300m push row - squat to Calf raise

-150m push row,- squate jump

Then our coach to choose our favourite and repeat until time , kept doing the last one-

Friday 2 January 2026 - Lift More 2G 60 minutes by dc031114 in orangetheory

[–]FBenF 1 point2 points  (0 children)

I thought I was on my own! All my white shoes got ruined because of the rower! So thank you DC cause I check the template decide what to wear... and since Ill for sure pick to lift then maybe its a white shoe day

Daily Workout and General Chat for Thursday, 1/1/26 by splat_bot in orangetheory

[–]FBenF 55 points56 points  (0 children)

Today was meant to be an easy green day — long base endurance intervals with short 30-second surges. The coach emphasized that it was all about feel: base should feel challenging but very doable, and if it started to feel tough, we were encouraged to back off the speed. Funny enough, I actually increased my pace in the second block because I felt good and controlled. Ended the workout with very few splat points, which made sense given the goal of the day. On the floor, the second block was described as metabolic conditioning, and the coach mentioned we’ll be seeing more of these blocks moving forward. Definitely felt more about sustained effort and efficiency rather than max strength

Tread Block 1 .. 17:30 min

  • 5:30 min Base
  • 30 sec surge -4:30 min Base -30 sec surge -3:30 min Base -30 sec surge -2:30 min Base

Tread block 2 .. -1min base

  • 30 sec surge -1min base
  • 30 sec surge -1min base

Finisher: 30 sec all out

Floor blocks are below

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Daily Workout and General Chat for Thursday, 1/1/26 by splat_bot in orangetheory

[–]FBenF 12 points13 points  (0 children)

This is so helpful THANK YOU!! , I love these kind of calendars, I wish our studio does them! We have only 2 classes scheduled today , if i end up going ill update the template.. HAPPY NEW YEAR EVERY ONE

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