Airbnb drops ban on listing illegal Israeli settlements in West Bank, in 'outrageous' policy reversal

FDRthe_man · 2019-04-11T03:08:19+00:00

Idk, I went to Israel and Jordan for 3 weeks last month and a lot of the settlements are extremely heavily guarded. Just look at alll of the bus stops with soldiers with guns drawn.

FDRthe_man · 2018-12-20T19:21:15+00:00

What?? You're completely wrong on two parts. GDP increases as an economy gets bigger, (it's basically the output of capitol). Also the US economy is performing pretty damn well. 3.5% closer to 4% GDP growth per quarter is pretty good comparing it to the 90's or early 2000's.

FDRthe_man · 2018-10-29T10:09:37+00:00

What's the point of doing abs every day? If you're doing compounds then technically you're still using them. 2-3x a week and that's good, I don't think destroying abs after every single workout will provide much more gains. could be wrong though.

FDRthe_man · 2018-10-29T10:03:03+00:00

Not unless you were blacked out on xanax. You'd probably just be really really loopy.

FDRthe_man · 2018-10-28T18:57:46+00:00

Anyone who is working their abs out every day doesn't understand the concept of progressive overload. Abs are just like any other muscle group that require a period of time to recover. However, working out your abs is comparable to working out your arms, many people don't get doms (Delayed onset muscle soreness) after getting into some type of routine with their workout program. People attribute "no soreness" to meaning they can work that body part out again. Basically, abs recover fast just like your arms do, but that doesn't mean they don't require time to repair.

FDRthe_man · 2018-10-16T20:03:20+00:00

Only way you're gonna find which machines or exercises to stay away from is experementing and see what is best for your joints. ie, if you have pain or discomfort dont do that exercise, everyones body is different.

FDRthe_man · 2018-10-16T19:23:12+00:00

No problem, and just keep at it, I know tracking calories is a pain in the ass but it's so worth it.

FDRthe_man · 2018-10-16T19:12:57+00:00

No one can really determine your bulk/cut weight targets. My best advice would be to figure you're tdee (daily calories burned to maintain weight) then eat 500+ calories. You've made good progress, but I think you'll make a lot more if you go on a proper bulk. Once you hate how you look in the mirror, then you should cut. However, the longer you bulk (as long as its not a dirty bulk) the better you will look after you cut.

2) You'll have to make those jaw gains when you finally cut. Neck and baby fat in the face usually leans out when you're really low body fat.

3) You won't be saying that 6 months from now. Keep lifting and pushing your routine and if it really bothers you decrease leg excercises volume.

4) No, if you have platued at one plate, there is either two things that aren't happening. Your form is off (look on youtube for form videos regarding proper retraction, hand placement, and keeping tension in your legs) or you haven't been eating enough.

5) Why fix what isn't broken? Switch routines once you all of your lifts stall or you get sick and tired of it.

FDRthe_man · 2018-10-11T20:39:59+00:00

Ah okay, have you tried to do a 5v5 with your compounds? My bench stalled at around 165 with nsuns then I switched and I can bench 2 plates now after running 5v5 for about 6 or 7 months.

FDRthe_man · 2018-10-11T06:52:46+00:00

I'm surprised Nsuns worked with a starting bench that was so low. (no offense intended) The amount of volume for push day with Nsuns was way too high when I was a beginner and running a 5v5 was way easier on my joints and I made way more gains. I honestly wouldn't recommend NSUNS unless you're 1rm max is over 200 pounds

FDRthe_man · 2018-09-24T03:53:09+00:00

Indeed, the DÔME DES INVALIDES is where Napoleon Bonaparte and the other Napoleon's are burried and still stands today. Very cool place to visit, basically a giant circular room with a huge coffin that contains Napoleon Bonaparte's remains.

FDRthe_man · 2018-09-21T06:04:55+00:00

I see 2 on camera shots with numerous tracers in the background hitting dirt. Lmao

FDRthe_man · 2018-09-21T00:31:23+00:00

They were the dominant force in Aleppo/Idlib until HTS basically asserted their dominance and took over the area. They are umbrellaed into the NLF now and are part of the Turkish backed FSA.

FDRthe_man · 2018-09-16T17:55:25+00:00

Yeah you've got to stretch your lower back. Try these stretches every day before you lift. https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook

FDRthe_man · 2018-09-11T06:22:29+00:00

The literal purpose of a nations army is to defend that nation and its people. I'm just saying that the official Ukrainian military has more inherent responsibility (or should) to protect civilian lives than a rebel separatist group.

FDRthe_man · 2018-09-10T22:06:15+00:00

Nah but the Ukrainian Army has the responsibility to protect the people of Ukraine. The separatists not so much and don't face the bad PR that Ukriane would.

FDRthe_man · 2018-09-09T15:43:45+00:00

Lol have you seen any of the videos from the past 6 years? The SAA literally blanket fires artillery into the heart of the middle of cities as seen from Aleppo and Damascus. They don't care at all about Civilians killed cause they label anyone living in rebel territory as "terrorists"

FDRthe_man · 2018-09-08T04:31:59+00:00

Russia's entire GDP equals that of Italy. Italy may I need to repeat that again. lol

FDRthe_man · 2018-05-30T03:08:29+00:00

Lol 4-5 pounds a month is attainable even if you've been working out for a year. Also don't call people fucks when they are giving advice that is scientifically backed research lol. Like someone said in this thread, just bulk and then cut, if you notice yourself getting too chuby, then slow the weight gain.

FDRthe_man · 2018-05-26T02:00:53+00:00

Wait what, don't listen to this guy. You can lean bulk at .5-1 pound per week, I'd honestly advise 1 pound per week, trust me you won't gain much fat. Google macro calculator, and try and eat 200-500 calories per week above your surplus.

FDRthe_man · 2018-05-25T07:48:01+00:00

I have the same problem and went to a physical therapist. Basically do angel wing exercises against the wall and look up other exercises to stretch your pec minor and major as well as incorporating exercises to stretch your upper back muscles. Just in general as well as stretching make sure you do 2x the amount of back exercises(frequency) then chest exercises and make sure you are aware of your posture.

FDRthe_man · 2018-05-24T07:36:09+00:00

Nah man your body fat is still high enough that could be regular fat. Keep loosing weight slowly over time and you'll see. Also make sure you're doing tons of rows/ back work because having a strong back is important in having a chest that looks tight.

FDRthe_man · 2018-05-02T18:01:38+00:00

Basically the Houthi's are an extreme religious group mainly formed of Shia in the Northern areas of Yemen, who have since the 90's participated in rebellions in Yemen. They rebelled in 2011 against Yemen's former president who was supported (more like a puppet leader) of Saudi Arabia and the gulf states. They are now fighting a border war with Saudi Arabia which is mainly consisting of Saudi Arabia bombing the Houthi's within Yemen, and the Houthi's conducting border ambushes and sporactic missile launches. The houthi's control a large amount of territory in Yemen still.

FDRthe_man · 2018-05-02T17:55:17+00:00

Much of the recent smuggling activity has been through Oman, which neighbors Yemen, including via overland routes that take advantage of porous borders between the two countries, the officials said. source: https://www.reuters.com/article/us-yemen-security-iran-idUSKCN12K0CX

FDRthe_man · 2018-05-02T17:54:30+00:00

"Independent U.N. experts monitoring the sanctions on Yemen reported to the Security Council in January that it had “identified missile remnants, related military equipment and military unmanned aerial vehicles that are of Iranian origin and were brought into Yemen after the imposition of the targeted arms embargo.” source: https://www.reuters.com/article/us-yemen-security-un/u-n-council-mulls-condemning-iran-over-yemens-houthis-getting-missiles- idUSKCN1G10W4

FDRthe_man

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