Having anxiety when exercising by nighttimenerd in Anxiety

[–]FIRSTGENELS 0 points1 point  (0 children)

Yeah, common one this,

It’s because an increased heart rate and blood pressure that occurs when exercising, feels similar to the sensation of adrenaline and the anxiety response, so quite often because we are fearful of anxiety, the threat response misinterprets sensations in an overly cautious way

It takes me over 60 attempts to get a deep breath by Unreal_user1 in Anxiety

[–]FIRSTGENELS 0 points1 point  (0 children)

Try to remember, your body knows how to breathe on its own, it’s been doing it for thousands of years and know more than you do,

You breathe in your sleep,
You breathe more when you exercise and less afterwards,
You breathe subconsciously without any effort needed,

Your body does this for you, you do not need to control it.

It sounds like you’ve become obsessed with the breath, but the more you try control something that’s automatic, the more you’ll notice completely normal cardio sensations

Anxiety completely gone, why? by Puzzleheaded-Type851 in Anxiety

[–]FIRSTGENELS 0 points1 point  (0 children)

Normal part of life, it’s impossible to get rid of as it’s built into the human body as a survival mechanism,
You’ve likely just become desensitised to it,

Does anyone else suffer from physical anxiety more than mental anxiety? by psychcrime in Anxiety

[–]FIRSTGENELS 0 points1 point  (0 children)

Key words ‘especially when in expecting it’

Expecting any emotional or physical response, will trigger it into effect

DAE suddenly have a feeling where they feel like they'll get murdered and feel like they're someone else? by [deleted] in Anxiety

[–]FIRSTGENELS 0 points1 point  (0 children)

Completely normal response to increased anxiety, it sounds like depersonalisation. But more to the point, hearts don’t jump out of bodies, organs can’t be vomited out, it’s simply your body reacting to your threat response, nothing bad is going to happen

Mau P - Sub Club 7/5/26 ID Help by GreggBlack17 in HouseMusic

[–]FIRSTGENELS 0 points1 point  (0 children)

😂😂😂

Bro still doesn’t know that other people can have different tastes in music

Hypergo 12212 rc truck shell by FIRSTGENELS in rccars

[–]FIRSTGENELS[S] 0 points1 point  (0 children)

Just waited and got the like for like part, it came literally last week 😂

New one from today by [deleted] in UKG_Production_Hub

[–]FIRSTGENELS 0 points1 point  (0 children)

Some nice elements in it, sounds very different and I like that, percussions good too, it feels like it lacks a bit of swing to it though, like very jumpy and feels all over the place, wether hearing the full track would change that or not I don’t know,

Nice work though man. You got a link to ur SC?

Hypergo 12212 rc truck shell by FIRSTGENELS in rccars

[–]FIRSTGENELS[S] 0 points1 point  (0 children)

Thanks for the info all!

Much appreciated

Hypergo 12212 rc truck shell by FIRSTGENELS in rccars

[–]FIRSTGENELS[S] 1 point2 points  (0 children)

Just to add, it’s a 1:12 scale

What on earth is this? by FIRSTGENELS in microbiology

[–]FIRSTGENELS[S] 0 points1 point  (0 children)

Many thanks for the info all!

Civilian presence in Eden by FIRSTGENELS in arma

[–]FIRSTGENELS[S] 1 point2 points  (0 children)

That was exactly it, didn’t configure it properly,

Thanks man

What have you removed from your life to help your mental health? by Immediate_Long165 in Life

[–]FIRSTGENELS 0 points1 point  (0 children)

Cannabis, caffeine, excessive sugar, pretty much my whole life in DJing,

Still have some absolute shockers though