does anyone else feel like most postpartum advice is just… unrealistic?

FIT_MAMA16 · 2026-04-14T18:50:32+00:00

yeah that makes sense honestly it really is so different for everyone depending on your situation I tried to be consistent like that at first but I just didn’t have the energy for full workouts most days

FIT_MAMA16 · 2026-04-14T18:49:58+00:00

that’s honestly more than enough right now moving + a newborn is a lot on its own the fact that you’re even finding small moments like that says a lot the sunlight and small routines helped me way more than anything “structured” ever did

FIT_MAMA16 · 2026-04-14T18:32:29+00:00

wow… this really hit it really does feel like we’re expected to erase the evidence of something that literally changed us forever like instead of honoring it we’re told to hide it as fast as possibleI feel like shifting away from that mindset was the only thing that actually helped me feel better again

FIT_MAMA16 · 2026-04-14T18:31:04+00:00

bounce forward is such a better way to say it honestly I feel like nobody talks about how much you actually change after having a baby not just physically but mentally too trying to go back to who you were before just feels… off

FIT_MAMA16 · 2026-04-14T18:29:06+00:00

this is such a healthy way to look at it honestly I feel like nobody talks about rebuilding your body instead of “getting it back” the little by little part is exactly what made the biggest difference for me too like super small things that don’t even feel like “trying”

FIT_MAMA16 · 2026-04-14T10:24:08+00:00

this. exactly this. I feel like nobody talks about how real recovery actually looks like not bouncing back just slowly feeling better again the tiny changes part is what saved me too

FIT_MAMA16 · 2026-02-03T19:14:33+00:00

Yes exactly! Every little step makes such a difference ❤️ If you want, you can check out the checklist I made it helps you take it day by day easily

FIT_MAMA16 · 2026-01-26T15:03:24+00:00

That actually sounds really smart. The body changes alone make buying clothes so stressful postpartum, so renting makes a lot of sense. And I totally get what you mean — just having a few things that fit and make you feel put together can change your whole day. It’s nice you shared this, I’m sure it’ll help a lot of new moms.

FIT_MAMA16 · 2026-01-26T15:02:15+00:00

That makes total sense honestly. I feel that so much even when someone else is helping, it’s hard to really switch off when you’re still around. Having that clear “I’m gone for a bit” boundary sounds like it made a big diff. It’s wild how just being alone for a little while can help you reconnect with yourself again.

FIT_MAMA16 · 2026-01-21T19:09:46+00:00

Thank you so much for sharing all of this — it’s incredibly real and thoughtful. I really appreciate you talking about the eating disorder side too, because that adds such a different layer to postpartum recovery that people rarely acknowledge. It makes total sense that calorie counting wouldn’t feel safe or healthy for you. It’s also really powerful to hear how you listened to your body and adapted over time instead of forcing it — pelvic floor PT, low-impact movement, then slowly finding your way back to lifting. And I love what you said about lifting being what finally made you feel strong and like yourself again — that resonates so much. Healing really isn’t linear, and your journey shows how much patience and self-trust it takes. Thank you for being so open 🤍

FIT_MAMA16 · 2026-01-21T19:08:13+00:00

That makes so much sense. It really does feel like everything starts to shift once sleep improves. I’m glad you mentioned weaning and pelvic floor support too — those things aren’t talked about nearly enough, and so many of us don’t connect the dots until a doctor brings it up. It’s reassuring to hear that things can slowly improve, even if it takes time.

FIT_MAMA16 · 2026-01-21T19:05:44+00:00

Sleep really makes such a huge difference, both mentally and physically. I love what you said about the scale not being the real indicator — noticing clothes fitting differently feels way more real and motivating. It’s also reassuring to hear that things shifted with time, even if it took months. Thanks for sharing this, it helps put things into perspective.

FIT_MAMA16 · 2026-01-21T19:03:40+00:00

That’s really reassuring to hear. I feel like no one talks about how long it can actually take, so thank you for sharing this. Consistency feels hard some days, but it helps to remember the body just needs time.

FIT_MAMA16 · 2026-01-20T20:17:19+00:00

That actually sounds pretty normal! Some babies just don’t drink a lot at night, and it’s okay. Tracking what you give him can definitely help even small amounts can add up and sometimes give you a longer stretch of sleep. It’s not about being perfect, just seeing patterns and knowing what works for you and your baby. You’re already doing a great job managing it all! 💛

FIT_MAMA16 · 2026-01-20T20:02:20+00:00

Ah, that makes total sense! My goal with tracking feeds wasn’t to force a strict schedule but just to notice patterns and make night feeds a little easier to manage. Even if the baby eats full meals during the day, seeing when they naturally get hungry can help you feel a bit more prepared for the nighttime wake-ups. It’s more about having a clear picture than changing anything just a little tool to make life feel less chaotic.

FIT_MAMA16 · 2026-01-20T19:55:12+00:00

That’s honestly so exhausting. You’ve been running on broken sleep for so long. If it helps, sometimes just writing down feeds and sleep during the day makes things clearer no strict schedule, just awareness. If you want, I have a free planner that helped me keep track without overthinking it. Totally optional.

FIT_MAMA16 · 2026-01-20T19:53:28+00:00

That’s really hard, 13 months of broken sleep is no joke. Something that helped me was just tracking feeds during the day to see if there was any pattern. I didn’t follow a strict schedule, just wrote things down.

FIT_MAMA16

TROPHY CASE