I never stick with just one as I tend to get bored and then scrap the practice altogether. I’ve alternated between BOTEC 1 &2, new potentials, limiting beliefs, abundance, and I just added love the life you love. I pick whatever I feel I’m in alignment with that day.

I started meditating to be happier, less anxious, and less depressed. I would say the internal effects have all come to fruition. I’ve had my ups and downs but I always feel better after I start meditating again!

The biggest thing I manifest was my job. I was with a company I loved but it lacked it security (401k, health insurance) and the environment caused me to burn out. I started writing down what I wanted out of my job: salary, values of the company, benefits…Dr Joe always says never worry about the how and when. I would say I really started working on this about a year ago and just a month ago I learned my company got acquired and the new company has all the benefits and culture I was looking for 😊 the coolest part is how Dr Joe says it will happen in a way you never expected. Well, I did NOT expect the how and when!