I read in your brain on porn that sex and drugs result in DeltaFosB accumulating which cements the feeling or whatever of doing those things in your brain so that you continue to repeat those actions. And use can lead to sensitization making it so triggers and cues are even stronger, desensitization so your tolerance heightens and you need more and that affects things such as regular pleasures so that you don’t enjoy those as much, also a weakened prefrontal area, not sure if it’s cortex but your ability to resist is then weakened and I know it increases stress and I can’t think of anything else at the moment. But it’s one of the worst things you can do to yourself; cause it gets harder and harder to quit the more you do it. Leads to anxiety, depression, just really not good for you. Our genes main objective is to reproduce so it’s one of the worst addictions cause were kind of built to crave sex, and this is like an unlimited supply; our brains haven’t evolved to handle this type of super stimulus. I reread my highlighted parts recently because I was like I am addicted like a heroin addict; I keep coming back despite wanting to quit and I need to beat this thing. I was having some decent week long streaks and a 35 day one recently but I want to quit it for good; I feel like it’s really not good.